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These Baked Salmon and Asparagus Foil Packets are so easy to throw together for busy weeknights! They have minimal clean up too which can’t be beat.

These Salmon and Asparagus Foil Packets are an easy and healthy dinner meal perfect for weeknights!

Hi all! Sam from The Culinary Compass back to bring you another great weeknight dish.

What I love about foil packet dinners, is they are perfectly portioned out for you and there’s little you have to do once they are in the oven baking. This one might be my new favorite just from all the flavors and how delicious it turns out!

These Salmon and Asparagus Foil Packets are an easy and healthy dinner meal perfect for weeknights!

I love the brightness of the lemon and dill together especially with the salmon. If you’re a big dill fan, take some off of the sprigs and mix it around with the salt and pepper so you get it directly on the salmon rather than just having it sit on top.

The lemon definitely should be squeezed over the salmon and placed on top to steam with the rest of the veggies.

These Salmon and Asparagus Foil Packets are an easy and healthy dinner meal perfect for weeknights!

These are perfect, light flavors for summer. If you like a little heat with your dishes, I recommend adding some red pepper flakes! It’ll give it a kick to break up the acidity of the lemon.

I used olive oil, but you could always use butter too! You’ll probably need to spray the bottom of the foil with non-stick spray and place a big pad of butter in the packet.

These Salmon and Asparagus Foil Packets are an easy and healthy dinner meal perfect for weeknights!

You can always add more veggies to your packet if you’re looking for more flavors too! Try peppers or squash if you’re looking for a change.

I serve the packets with some rice, but quinoa or couscous could be a great alternative. You could also just serve it over a salad with a little extra lemon juice for a dressing!

These Salmon and Asparagus Foil Packets are an easy and healthy dinner meal perfect for weeknights!

If you’re looking for other great weeknight meals, check out this Easy Seafood Pasta with White Wine Sauce or this One Pan Herbed Tilapia and Squash.

Recipe
These Salmon and Asparagus Foil Packets are an easy and healthy meal perfect for weeknights!

Salmon and Asparagus Foil Packets

5 from 7 votes
These Salmon and Asparagus Foil Packets are an easy and healthy meal perfect for weeknights!
Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Servings 4 packets

Ingredients
  

  • 1 lb asparagus ends trimmed
  • 1/2 onion thinly sliced
  • 4 salmon fillets
  • 4 tablespoon olive oil
  • salt and pepper to taste
  • 1 lemon thinly sliced & seeds removed
  • 4 sprigs dill
  • Optional: Rice to serve

Instructions
 

  • Preheat oven to 450F.
  • Cut 4 pieces of aluminum foil to 12" each. Place about ¼ of the asparagus (about 6-7 stems) and ¼ of the onion slices on each piece of foil. Place a salmon fillet on each pile.
  • Drizzle 1 tbsp of olive oil and sprinkle salt and pepper on each. Move the salmon and asparagus around to make sure it's evenly coated.
  • Squeeze about 3 slices of lemon on top of each salmon and lay them on top. Place a sprig of dill on each.
  • Bring the long sides of the foil up to the middle and fold the edges together. Roll up each of the sides and place them on a cookie sheet. Bake for 15-18 minutes or until salmon is flaky.
  • Serve with rice and enjoy!

Notes

I love to serve this with a side of rice.

Nutrition

Calories: 402kcalCarbohydrates: 8gProtein: 37gFat: 25gSaturated Fat: 4gPolyunsaturated Fat: 6gMonounsaturated Fat: 14gCholesterol: 94mgSodium: 79mgPotassium: 1127mgFiber: 3gSugar: 3gVitamin A: 1009IUVitamin C: 23mgCalcium: 60mgIron: 4mg
Keyword salmon foil packets

For more easy meal ideas, try these:

Teriyaki Salmon Lettuce Wraps

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One Pan Tomato Basil Chicken Linguine

 One Pan Tomato Basil Chicken Linguine - A quick and easy pasta dish that's ready in 20 minutes.; a delicious weeknight meal.

Italian Chicken and Veggies Sheet Pan Dinner

Italian Chicken and Vegetables Sheet Pan Dinner - an easy one pan meal, with chicken and veggies that are tender and juicy & full of flavor.

For all dinner recipes go HERE and for the Recipe Index go HERE.

These Salmon and Asparagus Foil Packets are an easy and healthy dinner meal perfect for weeknights!

Sam

Sam is the blogger behind The Culinary Compass where she loves to try new dishes and ingredients from around the world. She hopes to bring experiences of new cultures to her readers without having to leave their home!

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Comments

    1. I don’t recommend using frozen salmon for this recipe. I always use fresh; but you’d want to thaw it first if using frozen.