Bacon & Pineapple Fried Rice
Servings: 6 servings
Calories: 343kcal
Ingredients
- 2 tablespoons vegetable oil
- 1/2 a white onion finely diced (about 3/4 cup)
- 4 cloves garlic minced (about 1 tablespoon)
- 2 cups frozen peas carrots and corn
- 3-4 cups cooked white or brown rice
- 6 slices bacon cooked and roughly chopped
- 2 cups pineapple tidbits drained
- 3 green onions sliced
- 3 tablespoons low sodium soy sauce
- 1/4 teaspoon black pepper
Instructions
- Heat a large skillet or wok over medium-high heat.
- Heat vegetable oil and add onions. Cook, stirring often, until soft and translucent; about 3-4 minutes. Add vegetables and cook until tender; about 2-3 minutes. Stir in garlic and cook for about a minute.
- Stir in rice, green onions, pineapple, bacon, soy sauce and black pepper. Cook, stirring constantly, until heated through; about 2 minutes.
Nutrition
Calories: 343kcal | Carbohydrates: 46g | Protein: 9g | Fat: 14g | Saturated Fat: 7g | Trans Fat: 1g | Cholesterol: 15mg | Sodium: 568mg | Potassium: 310mg | Fiber: 5g | Sugar: 15g | Vitamin A: 1372IU | Vitamin C: 16mg | Calcium: 50mg | Iron: 2mg