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–+ servings
Roasted Pork Tenderloins
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5

Pan Roasted Herbed Pork Tenderloin

This herb rubbed pork tenderloin is seared in a hot skillet then transferred to the oven to finish cooking. The result is a flavorful pan seared pork tenderloin that’s tender and juicy and impossible to resist. It can also be cooked on your grill outside. 
Prep Time5 mins
Cook Time18 mins
Total Time23 mins
Course: Main
Cuisine: American
Keyword: herb pork tenderloin, one pot meals, roasted pork tenderloin
Servings: 4 people
Calories: 305kcal
Author: Kristin

Ingredients

  • 2 pounds pork tenderloin Usually 2 pieces
  • 1 teaspoon garlic powder
  • 1/2 teaspoon kosher salt
  • 1/2 teaspoon ground black pepper
  • 1 teaspoon onion powder
  • 2 teaspoons poultry seasoning
  • 1 tablespoon olive oil or butter

Instructions

  • Trim silvery skin from pork. Mix seasonings together in a small dish, then rub into the meat.
  • Preheat oven to 425 degrees.
  • Heat olive oil in a large, oven safe skillet. Sear tenderloin for two minutes per side, then slide the skillet into the oven.
  • Roast for 18 minutes, then remove from the oven and tent with foil. Allow to rest for 5-10 minutes before slicing into 1/2 inch thick medallions.
  • Serve immediately.

Notes

Make sure and use an oven safe skillet such as cast iron for easy transfer to the oven.

Nutrition

Calories: 305kcal | Carbohydrates: 2g | Protein: 47g | Fat: 11g | Saturated Fat: 5g | Cholesterol: 155mg | Sodium: 435mg | Potassium: 900mg | Fiber: 1g | Sugar: 1g | Vitamin A: 115IU | Calcium: 24mg | Iron: 2.6mg