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Pan Roasted Herbed Pork Tenderloin

Prep Time5 mins
Cook Time18 mins
Total Time23 mins
Servings: 4 people
Calories: 305kcal
Author: Kristin

Ingredients

  • 2 pounds pork tenderloin Usually 2 pieces
  • 1 teaspoon garlic powder
  • 1/2 teaspoon kosher salt
  • 1/2 teaspoon ground black pepper
  • 1 teaspoon onion powder
  • 2 teaspoons poultry seasoning
  • 1 tablespoon olive oil or butter

Instructions

  • Trim silvery skin from pork. Mix seasonings together in a small dish, then rub into the meat.
  • Preheat oven to 425 degrees.
  • Heat olive oil in a large, oven safe skillet. Sear tenderloin for two minutes per side, then slide the skillet into the oven.
  • Roast for 18 minutes, then remove from the oven and tent with foil. Allow to rest for 5-10 minutes before slicing into 1/2 inch thick medallions.
  • Serve immediately.

Nutrition

Calories: 305kcal | Carbohydrates: 2g | Protein: 47g | Fat: 11g | Saturated Fat: 5g | Cholesterol: 155mg | Sodium: 435mg | Potassium: 900mg | Fiber: 1g | Sugar: 1g | Vitamin A: 115IU | Calcium: 24mg | Iron: 2.6mg