Smoked Sausage and Zucchini Skillet
This Smoked Sausage and Zucchini Skillet has loads of flavor and veggies for a quick 20 meal! Serve over rice or pasta for a dinner to satisfy everyone!
Servings: 4 people
Calories: 374kcal
Ingredients
- 1 tablespoon olive oil
- 1/2 cup diced onion
- 2 garlic cloves minced
- 14 ounces smoked sausage cut in half lengthwise and then into 1/4 inch pieces
- 2 medium zucchini cut in half lengthwise and then into 1/4 inch pieces
- 1 yellow squash cut in half lengthwise and then into 1/4 inch pieces
- 2 cups grape or cherry tomatoes sliced in half lengthwise
- 1 teaspoon dried oregano
- 1/2 teaspoon red pepper flakes
- salt to taste
Instructions
- Heat a 12 inch skillet over medium heat.
- Melt olive oil in the pan, then add the diced onion. Stir and cook until onions are soft; 3-4 minutes.
- Stir in the garlic and cook for 30 seconds before adding the smoked sausage. Cook until sausage is browned; about 7 minutes.
- Stir in the veggies and seasonings and cook another 7 minutes or until zucchini is tender (soft, but still has a bit of crunch to it).
- Serve on it's own or over a bed of steamed rice.
Nutrition
Calories: 374kcal | Carbohydrates: 12g | Protein: 15g | Fat: 30g | Saturated Fat: 11g | Cholesterol: 78mg | Sodium: 1176mg | Potassium: 777mg | Fiber: 3g | Sugar: 6g | Vitamin A: 1081IU | Vitamin C: 38mg | Calcium: 50mg | Iron: 2mg