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5
Slow Cooker Chicken Thighs
Slow Cooker Chicken Thighs are an easy dinnertime win! With a simple, 5-ingredient sauce, crock pot chicken thighs are tender, juicy and flavorful every time.
Prep Time
5
mins
Cook Time
4
hrs
Total Time
4
hrs
5
mins
Course:
Dinner
Cuisine:
American, Slow Cooker
Keyword:
slow cooker chicken thighs
Servings:
6
Calories:
310
kcal
Author:
Kristin Maxwell
Equipment
Slow Cooker
Ingredients
1
tablespoon
olive oil
½
teaspoon
salt
½
teaspoon
pepper
2
pounds
boneless skinless chicken thighs
½
cup
soy sauce
½
cup
honey
¼
cup
ketchup
2
Tablespoons
toasted sesame seeds
Instructions
In a large skillet, heat olive oil over medium high heat.
Sprinkle the chicken thighs with salt and pepper and brown them in the heated skillet on both sides.
Transfer the chicken to the slow cooker.
In a small bowl, whisk together the soy sauce, honey, ketchup and 1 Tablespoon of the sesame seeds.
Pour the sauce over the chicken.
Cover and cook on high for 3-4 hours or low for 4-6 hours.
Serve over rice with remaining 1 Tablespoon of sesame seeds on top.
Nutrition
Calories:
310
kcal
|
Carbohydrates:
27
g
|
Protein:
31
g
|
Fat:
9
g
|
Saturated Fat:
2
g
|
Polyunsaturated Fat:
2
g
|
Monounsaturated Fat:
4
g
|
Trans Fat:
1
g
|
Cholesterol:
144
mg
|
Sodium:
1500
mg
|
Potassium:
460
mg
|
Fiber:
1
g
|
Sugar:
26
g
|
Vitamin A:
88
IU
|
Vitamin C:
1
mg
|
Calcium:
22
mg
|
Iron:
2
mg