Chicken Caesar Wraps
Chicken Caesar Wraps are a fast, handheld take on a Caesar salad, loaded with tender chicken, bacon, Parmesan, and crunchy croutons. They come together in about 10 minutes and pack perfectly for lunch.
Servings: 1 wrap
Ingredients
- 1 cup chopped romaine lettuce
- ½ cup shredded or cubed cooked chicken
- 2 tablespoons bottled Caesar dressing
- 1 slice bacon cooked and crumbled
- 1 tablespoon diced tomatoes
- ½ tablespoon freshly grated Parmesan cheese
- 4 large croutons roughly chopped
- Freshly ground pepper
- 1 12-inch flour tortilla
Instructions
- In a large bowl, combine the chicken, romaine, Caesar dressing, bacon, tomatoes, Parmesan, and black pepper. Stir in the crumbled croutons.
- Warm the flour tortilla in the microwave for 10 to 15 seconds so it folds easily.
- Lay the tortilla flat and pile the filling down the center. Fold in two sides, then roll up like a burrito.
- Stick a toothpick in each half, then slice in half on the diagonal with a serrated knife.
Notes
- Dress just before serving. Caesar dressing wilts lettuce, so toss and wrap right before eating.
- For lunchboxes, pack the filling undressed and bring the dressing as a dip on the side.
- Chicken options: rotisserie, shredded, or leftover grilled chicken all work.
- Make it lighter: use a whole wheat or low-carb tortilla, light dressing, and skip the bacon.
- Add croutons last, roughly crumbled, so they stay crunchy.
- Storage: keep undressed components in airtight containers in the fridge for several days. Freezing is not recommended.
Nutrition
Calories: 440kcal | Carbohydrates: 22g | Protein: 30g | Fat: 25g | Saturated Fat: 5g | Cholesterol: 81mg | Sodium: 822mg | Potassium: 382mg | Fiber: 2g | Sugar: 3g | Vitamin A: 4094IU | Vitamin C: 3mg | Calcium: 100mg | Iron: 3mg
QR code
Scan this QR code with your phone's camera to view this recipe on your mobile device.
