This Citrus Grilled Chicken is marinated in a delicious combo of orange, lemon, lime and garlic. Throw it on the grill or sear it in a cast iron and finish in the oven. It’s perfect for a weeknight meal and it’s especially good in wraps and salads.
Place chicken in a large zip top bag. Gently pound chicken out to a uniform thickness.
Combine juices, canola oil and garlic and pour over chicken. Toss the juiced fruit in the bag with the marinade, if desired. Marinate in the refrigerator for 2 hours or more.
When ready to cook, season both sides of the chicken with salt and pepper. Discard the marinade.
For outdoor grilling - Cook chicken for about 3-4 minutes per side over medium-high heat, or until the juices are clear.
For indoor cooking - sear chicken in an oven proof skillet over medium-high heat for about 3 minutes per side. Finish cooking in a 400 degree oven; about 8-10 minutes. (you could also cook completely on the stove top, but finishing in the oven helps to prevent burning and seal in the moisture).
Notes
This chicken is great on salads or in burrito bowls.