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–+ servings
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5 from 2 votes

Chicken Apple Salad

Chicken Apple Salad has tons of fresh ingredients, like apples, grapes, celery, green onions and almonds for a light and healthy meal option.
Prep Time15 minutes
Total Time15 minutes
Course: Main
Cuisine: American
Servings: 4 servings
Author: Kristin Maxwell

Ingredients

Dressing

  • 6 ounces Plain Greek Yogurt
  • 1/4 cup Sour cream
  • 2 tablespoons Mayonnaise
  • 2 tablespoons Honey
  • 1/2 Lemon juiced
  • Salt & pepper

Salad

  • 1 pound Boneless skinless chicken breast diced
  • 1 cup Sliced red grapes
  • 1 cup Diced apple Honeycrisp or Gala
  • 2 Celery stalks sliced
  • 2 Green onions sliced
  • 1/2 cup Slivered almonds
  • 1/2 cup Dried cranberries
  • 2 tablespoons Fresh parsley roughly chopped

Instructions

  • Mix dressing ingredients together in a small bowl. Add a pinch of salt and pepper. Taste and adjust ingredients to your liking. Set aside.
  • In a large bowl, combine salad ingredients. (I like my almonds toasted - to do so, spread out on a cookie sheet and bake in a 400 degree oven for five minutes, until golden).
  • Add desired amount of dressing to the salad (you can refrigerate any that you don't use) and stir to until the salad is completely coated. Taste and add more salt if desired.

Notes

Serve salad as lettuce wraps, as a sandwich or wrapped in a tortilla. It's also delicious just on it's own.

Nutrition

Calories: 444kcal | Carbohydrates: 40g | Protein: 32g | Fat: 19g | Saturated Fat: 4g | Polyunsaturated Fat: 5g | Monounsaturated Fat: 7g | Trans Fat: 0.03g | Cholesterol: 86mg | Sodium: 204mg | Potassium: 708mg | Fiber: 4g | Sugar: 32g | Vitamin A: 435IU | Vitamin C: 15mg | Calcium: 126mg | Iron: 2mg

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