Honey Mustard Salmon
Tender, flaky baked salmon with a tangy-sweet honey mustard glaze that caramelizes beautifully in the oven. Ready in just 20 minutes for an easy weeknight dinner.
Servings: 6 servings
Ingredients
- 2 pounds salmon fillet skin on
- 2 tablespoons whole grain mustard
- 2 tablespoons dijon mustard
- 3 tablespoons honey
- 2 cloves garlic minced
- 1 tablespoon lemon juice
- 1/4 teaspoon smoked paprika
- 1/4 teaspoon salt
- 1/8 teaspoon black pepper
- Fresh minced parsley and lemon wedges for garnish (optional)
Instructions
- Preheat oven to 400°F. Line a large rimmed baking sheet with foil.
- Place the salmon skin-side down on the foil. Season lightly with salt and pepper.
- In a small bowl, whisk together whole grain mustard, Dijon mustard, honey, minced garlic, lemon juice, smoked paprika, salt, and pepper.
- Spread the glaze evenly over the top of the salmon. Bring up the sides of the foil around the salmon to contain the juices.
- Bake for 18-20 minutes, until the salmon is light pink throughout and flakes easily with a fork. Internal temperature should reach 135-140°F (it will carry over to 145°F while resting).
- Let rest for 2-3 minutes before serving. Garnish with fresh parsley and lemon wedges if desired.
Notes
- Don't overcook: Pull the salmon when it reaches 135-140°F. It will continue cooking as it rests.
- Adjust for thickness: Thinner fillets (1 inch) need 12-15 minutes. Thicker cuts (1.5+ inches) need 20-22 minutes.
- Mustard swap: Use 4 tablespoons of Dijon or whole grain if you only have one type.
- For extra caramelization: Broil for 1-2 minutes at the end, watching carefully so the honey doesn't burn.
- Keep the skin on: It helps the salmon stay moist and peels off easily after cooking.
- Use a meat thermometer: The most reliable way to check doneness without cutting into the fish.
- Let it rest: 2-3 minutes after baking lets juices redistribute for moister salmon.
- Plan ahead: The glaze can be made up to 3 days ahead and refrigerated.
- Refrigerate leftovers: Store in an airtight container for 2-3 days.
- Freeze: Wrap tightly and freeze for up to 3 months. Texture may change slightly.
- Reheat gently: Microwave in 30-second intervals, or enjoy cold on salads or bagels.
Nutrition
Serving: 5ounces | Calories: 256kcal | Carbohydrates: 10g | Protein: 31g | Fat: 10g | Saturated Fat: 2g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 3g | Cholesterol: 83mg | Sodium: 278mg | Potassium: 769mg | Fiber: 1g | Sugar: 9g | Vitamin A: 109IU | Vitamin C: 1mg | Calcium: 27mg | Iron: 1mg
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