Lighter Cinnamon Caramel Apple Dip

This Cinnamon Caramel Apple Dip is ultra creamy and rich and feels totally indulgent. Made with less sugar than traditional dips and Greek yogurt for creaminess, it’s (practically) guilt free!

Getting my kids to eat healthier foods seems to get more and more difficult as they get older. So anything I can do to make said “healthier foods” more enticing is a plus in my book. They love dips of any kind, so making a dip for their fruit seemed like a no-brainer.

However upon searching for fruit dip recipes I came up with a bunch of high fat, high sugar recipes so I set out to create a sweet dip that was a little better for them.

This Cinnamon Caramel Apple Dip is a base of half cream cheese (the light or regular variety – whatever floats your boat) and half plain, nonfat Greek Yogurt. In case you haven’t noticed, I’m a tiny bit obsessed with Greek Yogurt. I love that it can make recipes just a little better for you and it’s such an easy swap. There’s also brown sugar, and if you want to amp up the sweetness a little more you can add some honey. A splash of real vanilla rounds out the flavors.

This sweet, creamy fruit dip is great as an after school snack or dessert. We love it with apples, strawberries and even grapes. Still has that great caramel flavor, but a lot less sugar!

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Lightened Up Cinnamon Caramel Apple Dip

5

Kristin Maxwell

This Cinnamon Caramel Apple Dip is ultra creamy and rich and feels totally indulgent. Made with less sugar than traditional dips and Greek yogurt for creaminess, it’s (practically) guilt free!

Prep Time 5 mins

Total Time 5 mins

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Course Dessert

Cuisine American

Servings 6 servings

Calories 154kcal

Ingredients

  

1x2x3x

• ▢ 4 ounces cream cheese room temperature
• ▢ 6 ounces Greek yogurt
• ▢ 1/3 cup light brown sugar
• ▢ 2 tablespoons honey
• ▢ 1 teaspoon cinnamon
• ▢ 1 teaspoon vanilla

Instructions

 

• Beat together cream cheese and yogurt until smooth. Stir in brown sugar, cinnamon and vanilla. Add honey if desired for extra sweetness.
• Serve with slice fruit pretzels, or graham crackers.

Notes

Serve with cut fruit or graham crackers.

Nutrition

Calories: 154kcalCarbohydrates: 20gProtein: 4gFat: 7gSaturated Fat: 4gPolyunsaturated Fat: 1gMonounsaturated Fat: 2gTrans Fat: 1gCholesterol: 21mgSodium: 73mgPotassium: 87mgFiber: 1gSugar: 19gVitamin A: 256IUVitamin C: 1mgCalcium: 64mgIron: 1mg

Have you tried this recipe?

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For more easy snack ideas, try these:

Pizza Pinwheels

Sloppy Joe French Bread Pizza

Easy Fresh Salsa

Skinny Taco Dip