Kristin Maxwell
Last updated on
Healthy Ground Turkey Teriyaki Rice Bowl
The delicious, sweet teriyaki sauce and the (kind of) hidden veggies in this Teriyaki Turkey Rice Bowl makes this one of those healthy ground turkey recipes that your whole family will love!
We love quick and easy Asian inspired recipes, and have quite a few here on the site! Some of our favorites are included in our monthly dinner rotation, like Egg Fried Rice and Crockpot Orange Chicken.
I love Asian inspired dishes, and Teriyaki is a family favorite. The sweet and savory richness of the sauce really compliments the flavors of the turkey. Plus it’s loaded with veggies, which means my kids are eating them! You can pair this with steamed rice or noodles, or even wrap it up in a Lettuce Wrap.
Table of Contents
Ground Turkey Teriyaki Rice Bowls
Ground turkey recipes are always a winner in our house, like Turkey, Kale and Rice Soup, Turkey Taco Stuffed Shells and Spicy Turkey Meatloaf. These Teriyaki Turkey Rice Bowls always top the list of favorites.
My kids are not fans of vegetables. Well, quite frankly that is an understatement. They hate them. So I have had to get clever with how I add veggies to our meals.
The ground turkey is juicy and the teriyaki sauce is sweet and flavorful. Add in all the wonderful veggies and you’ve got a perfectly complete meal that makes great leftovers.
Why We Love This Recipe
- It’s a quick and easy, a healthy alternative to ground beef, and an easy substitution in tons of recipes like chili and spaghetti sauce.
- We include lots of veggies and dice them up small so it’s very kid friendly and a great way to get kids to actually enjoy eating their vegetables.
- You can easily customize this recipe to include your favorite veggies or add a different base like rice or noodles.
How to Cook Ground Turkey
Ground turkey is a light, bright pink color when it’s raw or uncooked. As it cooks the color will change from pink to a light brown color. Seasoning is important, since it has a very mild flavor that takes on whatever flavors you add. It’s delicious with just a little garlic, onion and salt added but you can also add it to chili, spaghetti, tacos and more by changing the seasoning.
How to Make Teriyaki Turkey Rice Bowls
- Cook the ground turkey. After cooking the meat with some onions and garlic, grate few carrots and chop some broccoli very fine, and toss them in with the meat. This gave the illusion that there weren’t very many vegetables in there, but they couldn’t avoid what they couldn’t see! *Note – if you are serving this as a rice bowl, you’ll want to start cooking the rice before you start cooking the meat.
- Make the teriyaki sauce. The teriyaki sauce is made from scratch and is incredibly easy. Some readers have commented on the amount of sugar in the sauce, and you can see in the recipe notes that you can reduce to your liking. Teriyaki sauce is typically sweet on it’s own, but you can adjust the levels based on your needs. It will still taste great!
- Assemble the rice bowls. The teriyaki sauce is combined with the meat and veggies and simmered for a few minutes to let the flavors blend and get all happy. Then scoop it on top of white or brown rice, noodles, into lettuce cups or even flour tortillas for some Asian-Mexican fusion!
How to Serve
Sprinkle some sliced green onions and sesame seeds on top before serving. It’s a pretty garnish and add a little flavor, too.
My kids love to eat their rice bowl with chopsticks. If you don’t have any, you can find them here, or try these adorable training chopsticks for kids.
How to Store Leftovers
- Refrigerating leftovers: This dish will keep for 3-4 days in the fridge if properly stored in an airtight container. Reheat in the microwave or on the stove.
- To freeze, allow to cool completely, then pour into a freezer bag or airtight container. Freeze for up to 6 months. Thaw in the fridge and reheat as described above. Freeze rice or noodles separately from the meat.
Recipe Variations
Feel free to customize this recipe to fit your own personal tastes. Use cut up veggies and sauté or steam them before adding them to the turkey and sauce.
Some other veggie options:
- Bell peppers
- Snow peas
- Water chestnuts
- Bok choy
- Bean sprouts
- Zucchini
- Corn
- Cauliflower
- Water chestnuts
I have received lots of comments over the years on how much people love this recipe, but also how they change it up and make it their own for something truly unique and delicious.
- Ground turkey recipes are the tastiest when the meat is seasoned properly. Add some heat to this dish with some Sriracha or red pepper flakes.
- Not fans of rice? Use noodles instead. You can even use spaghetti noodles to mimic a lo mein and toss in some cabbage to saute it with.
- Feel free to cut the amount of sugar in this recipe. It won’t affect the flavor but it will swing more towards the savory side.
Frequently Asked Questions
Can I use ground beef instead of turkey?
Yes, you absolutely can! Ground turkey recipes can easily swap ground beef, pork or chicken. You will want to make sure to drain it really well since ground beef lets out a lot of liquid, but it will work just as well as the ground turkey.
How long does raw ground turkey last?
When you purchase lean ground turkey at the store, it has a “sell-by” date. Your meat will likely last 1-2 days past this date if properly stored in it’s original packaging in your refrigerator. To further extend the shelf life, freeze it within 1 day past the sell by date. To maximize freshness, wrap the packaged turkey in foil and place in a freezer bag. Follow these steps to ensure you always have fresh meat on hand for all of your favorite ground turkey recipes!
More Ground Turkey Recipes
- Creamy Cheesy Turkey Taco Pasta
- Turkey Taco Soup
- Spicy Turkey Meatloaf Recipe
- Smoked Sausage and Zucchini Skillet
If you’ve made this recipe, please come back and leave us a star rating or a comment below. Or, tag us on social media @yellowblissroad or #yellowblissroad for a chance to be featured.
Teriyaki Turkey Rice Bowl
The delicious, sweet teriyaki sauce and the (kind of) hidden veggies in this Teriyaki Turkey Rice Bowl makes this a healthy ground turkey recipe that your whole family will love!
Prep Time 15 mins
Cook Time 20 mins
Total Time 35 mins
Ingredients
Teriyaki Sauce
- 1/2 cup Low Sodium Soy Sauce
- 1/4 cup water
- 2 tablespoons Red Wine Vinegar
- 2 tablespoons brown sugar or less as desired
- 2 tablespoons granulated sugar or less as desired
- 2 teaspoons minced garlic
- 1 teaspoon ground ginger
- 1 tablespoon cornstarch
- 2 tablespoons warm water
Ground Turkey
- 1 tablespoon vegetable oil
- 1/2 cup diced onion
- 2 tablespoons minced garlic
- 1 pound Ground Turkey
- 1 cup finely chopped broccoli
- 2 large carrots peeled and grated
- 2 green onions diced, for garnish
- 4 cups cooked white or brown rice divided
Instructions
- Mix soy sauce, ¼ cup water, red wine vinegar, sugars, garlic and ginger in a small saucepan over medium heat. Stir with a whisk until sugar is dissolved.
- In a small bowl, whisk together 2 tablespoons warm water and cornstarch until cornstarch is completely dissolved.
- Heat sauce over medium high heat. Slowly whisk in cornstarch mixture and simmer until thickened. Remove from heat and set aside.
- Heat vegetable oil in a large skillet over medium-high heat. Add diced onions and cook until soft.
- Crumble ground turkey and garlic into the pan and cook until turkey is about half cooked. Add grated carrots and chopped broccoli and continue to cook until turkey is no longer pink.
- Pour teriyaki sauce over cooked turkey and vegetable mixture and stir. Simmer for about five minutes to combine the flavors.
- Spoon meat over rice or noodles. Garnish with green onions and serve immediately.
Notes
- Teriyaki Sauce is generally pretty sweet. However, feel free to cut back on the amount of sugar in the sauce. 1 tablespoon of each would suffice if you prefer a more savory than sweet flavor.
- The nutritional information is based on serving this teriyaki turkey over white rice. Use brown rice or just less rice to reduce calories and carbs.
- Feel free to customize this recipe with your favorite vegetables.
- A note about SERVING SIZE: A serving is is approximately ¾ cup of rice and one cup of the meat/veggies.
- The serving sizes are approximate and will vary depending on a variety of factors, like how much you cook your veggies down and what size your cuts of vegetables are. As a meal, this recipe will make 4-6 servings.
Nutrition
Calories: 380kcalCarbohydrates: 55gProtein: 28gFat: 5gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 1gTrans Fat: 0.03gCholesterol: 50mgSodium: 994mgPotassium: 606mgFiber: 2gSugar: 12gVitamin A: 4261IUVitamin C: 21mgCalcium: 60mgIron: 2mg
So flip’n Delicious! This is a winner with my fam! Thank you for giving me another recipe to put in the weekly rotation!!!!
You are so welcome JulieA! Love the feedback, thanks for stopping by.
Made this last Night, Used zucchini, sriracha and wrapped in lettuce leaves. Delish! Thank you!
You are so welcome Linda! Thanks for stopping.
This recipe is simple and tasty! It also reheats good! I did add the red pepper flakes to the sauce for a little kick and it was perfect! Can’t wait to try other recipes from your site!
Love the feedback Kaitlin! Thank you so much for stopping by.
How much Teriyaki sauce already bought would be?
Hi Mayra, if you’re using bottled sauce, you can use as much or as little as you want. I’d say probably 1/4-1/2 cup would suffice.
We all loved this recipe…do you think I could use frozen broccoli?
Sure, just steam it first.
Delish! I substituted cauliflower instead of broccoli. Definitely will make again.
Nice! Love the feedback Kim! Thanks for stopping by.
This was a delicious and flavorful dish. Definitely keeping it in my meal rotation, and sharing the site with family and friends. Thank you.
You are so welcome Yvette! Thank you so much for stopping by and for sharing the love.
My IBS kiddo FLIPPED over this. I made turkey meatballs to give a bit more protein and roasted them in the oven (so I wouldn’t mess up stove – I’m lazy) with some different spices, made your sauce, and he ate it at dinner for 3 days running!
That’s awesome Pamela! Love your feedback! Thank you so much for stopping by.
One of the best ground Turkey recipes I’ve ever made, or ate. Thanks!!
You are so welcome Rhonda! Thanks for stopping by.
About how may cups would you say 2 grated carrots would be? I am looking forward to making this but want to buy the pre grated carrots cause I’m lazy, lol!
I would say add about 1/2 cup of the pre grated carrots. You can always add more – this is a very forgiving recipe.
Made this for the first time tonight and my husband and I loved it. Pretty easy to follow along. I will definitely be adding to our meal planning rotation. Thank you 🙂
You are so welcome Melissa! Love the feedback. Thanks for stopping by.
Hi there! I’m wondering if there is any substitutions you suggest for red wine vinegar? Thank you! Excited to try.
Hi, you could use rice wine vinegar or apple cider vinegar.
Made this tonight for my family! It was so delicious!! Added red pepper to the veggie mixture. My 18 month old had two helpings, toddler and husband approved!!
That’s awesome Shayna! Love the comment, thanks for stopping by.
I just made it for the first time, and I am definitely going to keep this recipe in my book!! I didn’t have ground ginger but did have fresh ginger (oddly enough lol) and it was delicious!
Love the feedback Megan! Thanks for stopping by.
This was very good. I’d like a little more spice/heat. What would you suggest adding?
Red chile flakes or some sriracha.
This is so delicious!!! Second time making it.
Nice! Thanks for stopping by Lynn.
This is delicious and so easy to make! The second time I made it I added a 1/2 cup finely diced red bell pepper for a bit more colour and about an extra 1/2 cup broccoli as I needed to use up what I had. So good! Thank you for sharing this recipe.
You are so welcome Darlene! Love the feedback, thanks for stopping by.
Very good we served it in lettuce cups, the flavour is fantastic.
Thanks for the idea
You are so welcome Debbie! Thanks for stopping by.
Fantastic recipe! My entire family loved it, including my six-year-old and picky three-year-old. We’ll be making this again. Thank you!
You are so welcome Maureen! Thanks for stopping by.
Delicious!!!! My husband and I both loved this meal
Nice! Thanks for stopping by Carla.