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Alleviate those hectic mornings when you have some fast, easy and totally delicious breakfast burritos on hand. Filled with scrambled eggs, sausage, potatoes, tomatoes, beans and cheese, having these burritos ready to go in the fridge or freezer makes getting out the door in the morning a breeze!

A hand holding two halves of a breakfast burrito together

We really love having quick breakfasts on hand, because let’s face it, mornings can be tough. Some of our favorite on-the-go options include Baked Egg MuffinsGrab & Go Stuffed Breakfast Biscuits and Strawberry Banana Smoothies. And of course our latest obsession – Make Ahead Breakfast Burritos!

Make Ahead Freezer Breakfast Burritos

Ask any parent what their weekday mornings are like and you are likely to get words “hectic,” “disorganized,” “rough,” and “so much yelling!” Ok that last might be mine. The point is, I have yet to meet a parent who breezes through their morning like gliding down a peaceful river. It’s more like a slip and slide.

Until now. Because I have got a huge morning hack for you that’s going to change everything. Make Ahead Freezer Breakfast Burritos! These babies are loaded with so many good things, like scrambled eggs, cheese, beans, sausage and tater tots. You can pretty much make them in any variety you like so there’s something that’s bound to please even your pickiest eaters.

You just need about an hour a week to make this work; I like to just use the leftovers from our weekend breakfast. On Saturday or Sunday morning, make a big batch of eggs and sausage, then you’ve already got half of the work done for you!

Two halves of a breakfast burrito stacked on top of each other.

Freezer Breakfast Burritos will keep in the fridge, properly wrapped and stored in an airtight container, for 2-3 days. Wrapped tightly and placed in a freezer bag, breakfast burritos will stay fresh for about 2 months. When reheating, keep in mind that microwaves can vary quite a bit so you may need to test the time and find what works for you.

  • To reheat from frozen: Remove foil and plastic wrap, then wrap in parchment paper or a damp paper towel. Microwave for 2-3 minutes.I recommend flipping them over halfway through to promote even heating.
  • To reheat from fresh: Wrap burritos in a paper towel or parchment paper and heat for 1-2 minutes, flipping halfway through to promote even heating.

Two halves of a breakfast burrito sitting at an angle with scrambled egg, sausage and tomatoes spilling out

More breakfast ideas:


Breakfast Burritos

No more hectic mornings when you have fast, easy and delicious Make Ahead Freezer Breakfast Burritos on hand! Fill with eggs, cheese, sausage and more!
Prep Time 15 minutes
Cook Time 8 minutes
Total Time 23 minutes
Servings 10 burritos


  • 2 cups frozen tater tots
  • 2 tablespoons olive oil
  • 8 links breakfast sausage casing removed
  • 8 large eggs lightly beaten
  • 1/4 cup milk
  • Kosher salt and freshly ground black pepper to taste
  • 10 flour tortillas 8-10 inch
  • 1 cup refried beans
  • 1 cup shredded cheddar cheese
  • 1 cup shredded Monterey Jack cheese
  • 2 Roma tomatoes seeded and diced
  • 1/4 cup chopped fresh cilantro leaves
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Burrito Fillings

  • Cook tater tots according to package instructions; set aside.
  • Cook breakfast sausage in a large skillet until browned, about 3-5 minutes, making sure to crumble the sausage as it cooks; drain excess fat, reserving 1 tablespoon in the skillet. (Feel free to use any breakfast meat you choose, or a combination of several).
  • Whisk eggs together with the milk and add to the skillet. Cook, stirring often, until thickened and no visible liquid egg remains, about 3-5 minutes; set aside.

Burrito Assembly

  • Heat tortillas for 20 seconds in the microwave, just enough to make them pliable. Lay a single tortilla flat, then spread a little of the refried beans on the tortilla and top with tater tots, sausage, eggs, cheeses, tomatoes. Sprinkle on a little bit of cilantro. Fold in one side of the tortilla, then the two opposite sides, then roll up, burrito-style.
  • Place, seam-sides down, onto a baking sheet.
  • To enjoy immediately, place into a 400 degree F oven and bake until heated through, about 12-15 minutes. Serve immediately.
  • To freeze, wrap individual burritos in plastic wrap or foil. Place wrapped burritos in freezer bags and freeze for up to one month.
  • To reheat: unwrap desired amount of burritos. (1) Microwave: Wrap with paper towels, and microwave for 3-4 minutes (turn over halfway through). Time may vary depending on your microwave. (2) Thaw in the fridge overnight, then wrap in paper towels and reheat in the microwave for 1-2 minutes. (3) Bake: Preheat oven to 400 degrees, arrange on a baking sheet (unwrapped) and bake for 10-15 minutes or until heated through.


Nutrition facts are approximate and depend on how much you fill your burritos.
Keyword Breakfast Burritos


Calories: 387kcalCarbohydrates: 26gProtein: 18gFat: 23gSaturated Fat: 9gCholesterol: 169mgSodium: 780mgPotassium: 277mgFiber: 2gSugar: 3gVitamin A: 570IUVitamin C: 4mgCalcium: 239mgIron: 2mg

Nutritional Disclaimer Kristin Maxwell of "Yellow Bliss Road" is not a dietician or nutritionist, and any nutritional information shared is an estimate. For accurate calorie counts and other nutritional values, we recommend running the ingredients through your preferred online nutritional calculator. Calories and other nutritional values can vary depending on which brands were used.

Pinterest friendly image of two halves of a breakfast burrito side by side held together by a hand. Wrapped up breakfast burritos in a plastic freezer bag with title text overlay

Kristin Maxwell

Kristin Maxwell is the creator and main recipe developer, writer, and photographer of Yellow Bliss Road. A self-taught cook and self-appointed foodie, she specializes in easy, flavorful and approachable recipes for any home cook.

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