Teriyaki Chicken & Pineapple Sheet Pan Dinner

This Teriyaki Barbecue Pineapple Chicken Sheet Pan Dinner is a quick and easy meal that’s sweet and savory and gets dinner on the table in minutes!

This Teriyaki Barbecue Pineapple Chicken Sheet Pan Dinner is a quick and easy meal that's sweet and savory and gets dinner on the table in minutes!

Don’t you love it when you can get a complete meal made in one pan? I know I do, especially when that meal is as easy as this Teriyaki Barbecue Pineapple Chicken Sheet Pan Dinner. This is a great dinner that can easily use up any leftover veggies you have in the fridge, too.

This Teriyaki Barbecue Pineapple Chicken Sheet Pan Dinner is a quick and easy meal that's sweet and savory and gets dinner on the table in minutes!

First step is to make a simple marinade for the chicken and veggies. The base for the marinade is just your favorite barbecue sauce combined with some soy sauce, honey, garlic and pineapple juice. After chopping a bunch of chicken and vegetables, just toss it all together with the marinade – easy peasy! About half of the marinade is going to be simmered on the stove to make a sauce for the Teriyaki Barbecue Pineapple Chicken, so be sure to note that in the instructions.

This Teriyaki Barbecue Pineapple Chicken Sheet Pan Dinner is a quick and easy meal that's sweet and savory and gets dinner on the table in minutes!

After after 30 minutes (or more if you have the time) everything gets arranged on a sheet pan and baked in the oven for about 20 minutes. Meanwhile the sauce is simmered and thickened, then drizzled over the chicken and vegetables about halfway through their cooking time. As it finishes cooking, the sauce gets nice and caramelized and just the gorgeous golden brown color.

This Teriyaki Barbecue Pineapple Chicken Sheet Pan Dinner is a quick and easy meal that's sweet and savory and gets dinner on the table in minutes!

This sheet pan dinner is wonderful just on it’s own but can also be served with rice, quinoa or noodles. *Note, there maybe a lot of liquid in the pan from the marinade and the pineapple; just simple spoon it out, bot it with a paper towel or drizzle over the dish as you serve it.

This Teriyaki Barbecue Pineapple Chicken Sheet Pan Dinner is a quick and easy meal that's sweet and savory and gets dinner on the table in minutes!

icon
If you’ve made this recipe, please come back and leave us a star rating or a comment below. Or, tag us on social media @yellowblissroad or #yellowblissroad for a chance to be featured.
A sheet pan filled with teriyaki chicken and pineapple

Teriyaki Barbecue Pineapple Chicken Sheet Pan Dinner

Prep Time 10 mins
Cook Time 20 mins
Total Time 1 hr
Course Dinner
Servings 4 servings

Ingredients
  

  • 2 boneless skinless chicken breasts, cut into bite-sized pieces
  • 1 green bell pepper
  • 1 orange or yellow bell pepper
  • 1/2 sweet onion
  • 2 cups broccoli florets
  • 20- ounce can Dole pineapple chunks
  • 2 green onions thinly sliced
  • 2 teaspoons sesame seeds optional, for garnish

Marinade

  • 1/2 cup soy sauce
  • 1 cup basic barbecue sauce or your favorite
  • 1 tablespoon minced garlic
  • 1/2  cup pineapple juice
  • 2 tablespoons honey
  • 1/2 teaspoon pepper

Instructions
 

  • Cut chicken and vegetables into large, bite-sized chunks. Place into a large zip-top bag.
  • Drain pineapple, reserving ½ cup of the juice, and add to the vegetables and chicken in the zip-top bag. 
  • Whisk together marinade ingredients in a small bowl. Reserve about 1 cup of the marinade and pour the rest over the chicken and vegetables. 
  • Seal the bag and shake to even coat and massage into the meat. Set in the fridge to marinate for 30 minutes. 
  • Preheat oven to 400 degrees. 
  • Remove chicken and vegetables from the bag and arrange in a single layer on a large sheet pan, discarding any remaining marinade. (Use tongs or a slotted spoon for this; do not pour onto the tray. You want as little liquid as possible because there will be more liquid created as it cooks).
  • Roast in the preheated oven for 10 minutes.
  • Meanwhile, pour the reserved marinade (not from the bag) into a small saucepan over medium heat. Bring to a low boil and reduce heat to medium-low. Simmer for 5-7 minutes or until the sauce is thickened and reduced by about half. 
  • Remove the sheet pan from the oven and turn on the broiler. Move the top rack up. (*There will be quite a bit of liquid in the pan from the pineapple and the marinade. I just used paper towels to soak up most of it, then stirred everything together). 
  • Pour the thickened sauce evenly over the top of the chicken and vegetables. Slide back into the oven under the preheated broiler for about 5-7 minutes or until sauce is bubbly and meat and veggies are browned. 
  • Garnish with sliced green onions and sesame seeds, if desired, and serve with rice or noodles. 

Love this Teriyaki Barbecue Pineapple Chicken Sheet Pan Dinner? Here are some more recipes you might enjoy:

Hawaiian Barbecue Chicken Chopped Salad

A plate of salad on a table

One Pan Cheesy Beef & Tomato Pasta Skillet

 This Cheesy Beef & Tomato Pasta Skillet is sure to become your new favorite meal. All cooked in one pan, this easy weeknight dinner comes together in less than 30 minutes!

Italian Chicken and Vegetables Sheet Pan Dinner

 Italian Chicken and Vegetables Sheet Pan Dinner - an easy one pan meal, with chicken and veggies that are tender and juicy & full of flavor.

Hawaiian Barbecue Chicken

Hawaiian Barbecue Baked Chicken (Huli-Huli Chicken) - Chicken drumsticks and thighs that are marinated in a Hawaiian inspired sauce then baked to mouthwatering perfection

 For all one pan meals go HERE, for all dinner recipes go HERE and for the Recipe Index go HERE.

This Teriyaki Barbecue Pineapple Chicken Sheet Pan Dinner is a quick and easy meal that's sweet and savory and gets dinner on the table in minutes!

Kristin Maxwell

Kristin Maxwell is the creator and main recipe developer, writer, and photographer of Yellow Bliss Road. A self-taught cook and self-appointed foodie, she specializes in easy, flavorful and approachable recipes for any home cook.

Free Email Series
5 Secrets to Dinnertime Sanity
Free email series with tested, tasted & terrific dinner recipes!

You Might Also Like

Leave a Comment

Recipe Rating




This site uses Akismet to reduce spam. Learn how your comment data is processed.

Comments

  1. Instead of honey could you use real maple syrup? My daughter is fructose intolerant and she can have real maple syrup instead of honey

  2. Made a double batch this weekend for lunch throughout the week and its been amazing to warm up and have for lunch! So easy and so good. Only thing I was there was some nutritional value information

  3. I made this for dinner tonight and it was ABSOLUTELY DELICIOUS!!!! I made it exactly as your recipe stated and my husband and I loved it. I can’t believe how quick and easy it was. We will definitely make this again. Thanks for sharing it!