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Avocado Chicken Salad is healthy and delicious, made with creamy avocado, lemon juice, and seasonings. It’s like your favorite guacamole meets your favorite picnic sandwich – and it’s incredible.

Are you a fan of chicken salads? Try my classic Chicken Salad recipe next!

Bowl of avocado chicken salad in a white bowl surrounded by crackers.
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Why I Love This Recipe

  • Use less or even no mayo – The avocado is so creamy, you only need a little mayo and sour cream to help bind the salad together. Or, use more avocado and even less mayo or sour cream.
  • Completely customizable and adjustable – Use as much or as little mayo as you like, add some sliced almonds or pecans or even a crisp, sweet apple.
  • Filling and good for you – Avocado is not only a delicious addition to chicken salad, it’s healthier than the alternative!

Recipe Walk Through

How To Make Avocado Chicken Salad

See the recipe card below for full, detailed instructions

Mix together mayo, sour cream, lime juice, diced red onion, cilantro, and garlic powder. Keep the onion dices pretty small. You can use other types of onion that might have a milder flavor if you prefer. In place of mayo and sour cream, you could swap in plain Greek yogurt.

Creamy mixture of sour cream and mayo in a glass bowl.

Stir in shredded chicken. You can make some shredded chicken in the instant pot or try my crockpot shredded chicken recipe. A rotisserie chicken or even shredded chicken in a can (Costco’s is great) will work.

Slice the avocado and remove the pit. Scoop the flesh into the bowl and gently mash with a fork, mixing as you go.

Avocado chicken salad in a white bowl.

Season with salt and pepper to taste, and serve with crackers, on sliced and toasted bread for sandwiches or wrapped in a tortilla.

Avocado Slicer

If you want to be a true avocado aficionado, grab yourself an avocado slicer โ€“ this is one of my favorite kitchen gadgets! It will slice the avocado open, remove the pit, and slice the flesh, all in one cute little gadget. Itโ€™s totally worth the $10!

How To Serve

You’ve got lots of options for serving your chicken avocado salad. Here are my picks:

  • With crackers – Pick your favorite cracker and dig in; I am partial to Nut Thins or multigrain crackers. Tortilla chips work perfectly, too.
  • On toasted bread – Whether it’s multigrain bread or plain white bread, a sandwich is an obvious choice.
  • Lettuce wraps – Living a low-carb lifestyle? This is a perfect option to keep you on track.
  • Inside a tomato – Scoop out the seeds of an heirloom or vine-ripened tomato and stuff the salad inside. Or try red peppers.
  • Tortilla wrap – Grab your favorite soft tortilla and wrap the salad up tightly.
  • With a fork – You don’t need to use a vessel, this salad is just as delicious on it’s own as it is with any of these other choices.
Two sliced of bread stuffed with avocado chikcen salad.

Storage Tips

How to Store Leftovers

You can make this salad a day ahead of time and keep it in the fridge until you’re ready to serve.

Afterwards, store leftovers in an airtight container in the refrigerator for up to 3 days. The avocado shouldn’t turn brown but if it does, you can just scrape it off.

How To Pick Ripe Avocados

You want avocados that are nice and ripe but not overripe. In the store, give the avocados a little gentle squeeze in the palm of your hand (using your finger can bruise the flesh). You want the avocado to have some give to it but still be slightly firm and not at all mushy.

If all that is available are hard avocados, take those and place them in a paper bag for several days to speed up the ripening process.

Close up of avocado chicken saladin a white bowl with a wood spoon.

More Avocado Recipes to Try

Recipe

Avocado Chicken Salad

5 from 3 votes
Avocado Chicken Salad is made with creamy avocado, red onion, cilantro, lime juice, and seasonings. Perfect for sandwiches or with crackers.
Prep Time 20 minutes
Total Time 20 minutes
Servings 4 servings

Ingredients
  

  • ยผ cup Mayonnaise more or less as desired
  • ยผ cup Sour cream more or less as desired
  • 2 teaspoons Lime juice or lemon juice, depending on preference
  • ยฝ cup Sliced red onions
  • 1 tablespoon Fresh minced cilantro
  • ยฝ teaspoon Garlic powder
  • 2 cups Shredded chicken breasts about 1 large breast
  • 1 Avocado
  • Salt and pepper to taste
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Instructions
 

  • In a large bowl, combine mayonnaise, sour cream, lemon or lime juice, diced onions, cilantro and garlic powder until well mixed.
  • Stir in shredded chicken.
  • Slice the avocado in half and remove the pit. Scoop out the avocado and add it to the bowl, then gently smash into chunks as you stir it into the chicken salad mixture.
  • Season with salt and pepper to taste. Add more fresh lemon or lime juice as desired.

Notes

Serve on toasted bread or croissants with added tomato slices to make sandwiches. It’s also great on crackers, in a tortilla wrap, stuffed in a tomato or just on it’s own.ย 

Nutrition

Calories: 291kcalCarbohydrates: 5gProtein: 19gFat: 22gSaturated Fat: 5gPolyunsaturated Fat: 8gMonounsaturated Fat: 7gTrans Fat: 0.03gCholesterol: 67mgSodium: 149mgPotassium: 340mgFiber: 2gSugar: 2gVitamin A: 172IUVitamin C: 5mgCalcium: 32mgIron: 1mg

Nutritional Disclaimer Kristin Maxwell of “Yellow Bliss Road” is not a dietician or nutritionist, and any nutritional information shared is an estimate. For accurate calorie counts and other nutritional values, we recommend running the ingredients through your preferred online nutritional calculator. Calories and other nutritional values can vary depending on which brands were used.

Kristin Maxwell

Kristin Maxwell is the creator and main recipe developer, writer, and photographer of Yellow Bliss Road. A self-taught cook and self-appointed foodie, she specializes in easy, flavorful and approachable recipes for any home cook.

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5 from 3 votes (2 ratings without comment)

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Comments

  1. Christiline Johnson says:

    Hmmm yummy. I must try this recipe. Looks and seems to taste delicious. I am certainly going to try this superlicious recipe.