Black Bean and Couscous Salad

Hi friends, it’s Amy from A Cup Full of Sass back to share another recipe with you. This healthy Black Bean and Couscous Salad is the perfect summer recipe. I use whole wheat Couscous with organic black beans and organic corn to make it super healthy. This recipe would also be great on a whole wheat tortilla shell. It’s both filling and delicious. Not to mention it’s super easy and fast to make.

Couscous takes only five minutes to prepare and works well as a side dish in place of rice, pasta or potatoes. Or make it into a salad like I did in this recipe.

I love using fresh garden vegetables in my recipes. If you have a garden, use your cherry tomatoes and spinach from it. They are the best!

You could also serve this as a side dish with grilled lime chicken or fish to have a healthy delicious meal. Can you say yum?!

If you’ve made this recipe, please come back and leave us a star rating or a comment below. Or, tag us on social media @yellowblissroad or #yellowblissroad for a chance to be featured.

Black Beans and Couscous Salad

5

Kristin Maxwell

Hi friends, it’s Amy from A Cup Full of Sass back to share another recipe with you. This healthy Black Bean and Couscous Salad is the perfect summer recipe. I use whole wheat Couscous with organic black beans and organic corn to make it super healthy. 

Prep Time 10 mins

Cook Time 15 mins

Total Time 25 mins

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Course Salad

Cuisine Mexican

Servings 4 servings

Calories 469kcal

Ingredients

  

1x2x3x

• ▢ 1 cup Couscous Whole Wheat
• ▢ 1 can Black Beans drained and rinsed
• ▢ 1/2 can Corn drained
• ▢ 1 cup of fresh Spinach chopped
• ▢ 1/3 cup of fresh Lime squeezed
• ▢ 1/2 cup cherry tomatoes halved
• ▢ 4 Tablespoons Extra Virgin Olive Oil
• ▢ 1 Avocado diced
• ▢ 1 1/2 teaspoon Cumin
• ▢ Salt and Pepper to taste

Instructions

 

• In large sauce pan, combine 1 cup water, pinch of salt and bring to boil. Add 1 cup of Couscous. Remove from heat and cover with lid for let stand 5 minutes. Fluff with fork.
• Mix lime juice, olive oil, cumin, salt and pepper together. Set aside
• Combine corn, black beans, spinach and tomatoes in bowl.
• Add liquid mixture.
• Add couscous and diced avocado.
• Mix well and season with salt and pepper.

Notes

This salad is great on its own but you can also serve it inside corn tortillas for a fun twist.

Nutrition

Calories: 469kcalCarbohydrates: 63gProtein: 14gFat: 19gSaturated Fat: 3gPolyunsaturated Fat: 3gMonounsaturated Fat: 13gSodium: 17mgPotassium: 631mgFiber: 11gSugar: 3gVitamin A: 983IUVitamin C: 14mgCalcium: 51mgIron: 3mg

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You may also like summer recipe for a breakfast treat. Fresh blueberries and strawberries are my favorite.

Berry Bruschetta 

For more fresh salads, try these:

Chicken Fajita Salad

Orange & Balsamic Chicken Lettuce Wraps

Farmer’s Market Salad with Homemade Ranch

For more easy salad recipes, go HERE and for all recipes go HERE.