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Sauteed asparagus is a fast, healthy side dish that takes just minutes to make. Cook it crisp or tender with simple flavors like lemon and garlic for a healthy veggie that goes from stovetop to tabletop in just 10 minutes.
We eat a lot of salads and roasted broccoli, but when I’m looking to switch it up, I always turn to asparagus. My family loves it and it’s available all spring long, and I can often find it throughout the summer.
I do like Oven Roasted Asparagus, but when my oven is otherwise occupied, sauteed asparagus is a simple solution. With just 5 minutes to prepare and 5 minutes to cook, this quick 10-minute side dish is a true lifesaver.
Asparagus is an incredibly healthy vegetable that’s rich in potassium, fiber, folic acid, and vitamin B6. It’s low in calories and has other health benefits like improved digestion and lowering blood pressure.
Sauteed asparagus is healthier than a lot of other options and has about 100 calories per serving. Lower that to around 50 calories by using a tablespoon of olive oil instead.
Asparagus is a bright green vegetable that resembles a spear. The pointy end is tender and the bottom end is woody and tough and not easily edible. Before you can cook it, you have to trim it. There are 2 ways you can trim asparagus: cut or snap.
Either way will work. Then you can keep the spears long or cut them into pieces for sauteing.
Prep. Rinse asparagus under cold water, then pat them dry. I think the easiest way to ensure your trimming the asparagus in the right place is to snap off the stalky ends. Once they’re trimmed, you can cut the remaining part of the stalk into two inch pieces.
Make garlic butter. Melt butter in a large skillet over medium heat. Add garlic to the skillet and saute for 30 seconds to a minute, watching carefully and stirring constantly so it doesn’t burn.
Saute asparagus. Add the asparagus to the butter and saute for several minutes, or until asparagus are tender. Season with salt and pepper and a squeeze of lemon juice.
Sauteed asparagus are done cooking when they are as tender as you want them to be. I like them to still have a bit of crunch to them, my husband prefers them softer. It takes about 3-5 minutes to cook sauteed asparagus.
My favorite way to season asparagus is with a little bit of salt and pepper and a squeeze of lemon juice just like the recipe says. You could also add bacon, parmesan cheese, or some toasted breadcrumbs.