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This simple shredded Carrot Salad is made with grated carrots and a quick vinaigrette. It’s a healthy salad with a great crunch and a tangy dressing that’s a cinch to whip up any night of the week.

Unlike the classic potluck staple carrot salad, this one is super simple and healthy with not a raisin or dollop of mayo in sight.

Want more veggie salad recipes? Try my Creamy Cucumber Salad, Vegetable Pasta Salad, and Simple Cabbage Salad.

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Why I Love Carrot Salad

This simple carrot salad is standard fare in France – every restaurant, bistro, and home serves it regularly. Some parents have been known to mix up a quick vinaigrette to dress it, and give it to kids to enjoy while preparing the rest of the meal.

This French Carrot Salad recipe is simple enough that (most) kids will love it, especially since the carrots are shredded. But it’s also sophisticated enough that you can serve it as a delightful starter or side dish for adults.

This Carrot Salad is:

  • Fast – The whole recipe takes about 10 minutes to make.
  • Simple – There are a handful of ingredients plus a few seasonings that are all pretty easy to find at your local grocery store.
  • Delicious – The super simple vinaigrette is both tangy and just a little sweet, pairing really well with the slightly sweet carrot shreds.
  • Make Ahead – You can make this salad a few days in advance. It holds really well!


  • Carrots – You’ll need about 2 pounds of carrots to get about 5 cups of shredded or grated carrots.
  • Green Onions – 1 bunch, or about 8-10 stems, thinly sliced. I like to use both the white and green parts.
  • Dressing – Olive oil, white wine (or red) vinegar, maple syrup (or honey), dijon mustard, kosher salt, black pepper, and Herbes de Provence. You can swap lemon juice for the vinegar if you like.

How To Make Carrot Salad

See recipe card below for ingredient quantities and full instructions.

Shredded carrots and sliced green onions.

Mix Vegetables – Add the shredded carrots and green onions to a medium-sized bowl. I like to grate the carrots myself using a box grater, but when I want a quick shortcut I buy the pre-shredded.

Mix of ingredients for vinaigrette.

Mix The Vinaigrette – Whisk together some olive oil, vinegar, maple syrup, dijon mustard, salt, pepper, and Herbes de Provence until well combined.

Mixed up carrot and green onions.

Toss and Taste – Toss salad in half the dressing and give it a taste. You can adjust the salt level and add more dressing as desired.

Every Kitchen Needs a Box Grater!

I love this tool and I use it several times a week. It’s obviously great for grating all types of cheese, but also vegetables and even stripping herbs! And right now it’s even on sale!


Can I shred my own carrots?

Sure! The easiest way to do this is using your food processor. You could also grate them by hand, but the shreds with be thinner.

Can you prepare carrot salad ahead of time?

Definitely. I’d encourage you to save half the dressing and add more before serving. This gives the flavors time to get to know each other, while also ensuring that the salad is not overdressed.

How should you store leftovers?

Cover and refrigerate in an airtight container for up to 3 days. Freezing this recipe is not recommended.

How do you soften carrots for salad?

Especially if you are using pre-shredded carrots, you might need to soften them a bit to avoid a difficult to chew texture. The simple solution is SALT! place the carrots in a bowl and sprinkle and toss with ¼ teaspoon of salt per cup of carrots. Let them sit for 15 minutes and they should be softer, but not mushy. Perfect for this salad!

Bowl of carros salad with two large serving spoons.

Pro Tips

Use a grater or a food processor to shred the carrots. Don’t try slicing into matchsticks; they’ll be too big.

Feel free to add other ingredients, like parsley, pineapple or almonds.

More Cold Salads

Carrot salad in a bowl.

Simple Carrot Salad

4.93 from 13 votes
This simple shredded Carrot Salad is made with grated carrots and a quick vinaigrette. It's a healthy salad that's a cinch to whip up anytime.
Prep Time 10 minutes
Total Time 10 minutes
Servings 6 servings


  • 5 cups shredded carrots (a little less than 2 pounds, depending on thickness)
  • 1 bunch green onions, sliced (around ¾ cup)
  • 1/3 cup olive oil
  • 3 Tablespoons white wine vinegar (you can also use red wine vinegar)
  • 1 Tablespoon maple syrup
  • 1 Tablespoon prepared Dijon mustard
  • 1/2 teaspoon kosher salt
  • 1/4 teaspoon ground black pepper
  • 1/2 teaspoon Herbes de Provence
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  • Place shredded carrots and sliced green onions into a large bowl. Set aside.
  • In a smaller bowl, whisk oil, vinegar, maple syrup, mustard, salt, pepper and Herbes de Provence until well combined.
  • Toss salad in half the dressing. If making in advance cover and refrigerate until ready to serve.
  • When ready to serve, toss with remaining dressing.


Feel free to grate your own carrots or use pre-shredded. Both work great!
Keyword carrot salad


Calories: 162kcalCarbohydrates: 13gProtein: 1gFat: 12gSaturated Fat: 2gSodium: 269mgPotassium: 360mgFiber: 3gSugar: 7gVitamin A: 17860IUVitamin C: 7mgCalcium: 42mgIron: 0.6mg

Nutritional Disclaimer Kristin Maxwell of “Yellow Bliss Road” is not a dietician or nutritionist, and any nutritional information shared is an estimate. For accurate calorie counts and other nutritional values, we recommend running the ingredients through your preferred online nutritional calculator. Calories and other nutritional values can vary depending on which brands were used.


Jessy is a busy mom and wife. She blogs over at The Life Jolie, a place to talk about all things delicious, family-related and pretty.

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