Chicken Club Lettuce Wraps

These Chicken Club Lettuce Wraps are a low-carb, flavor-packed lunch or dinner you can throw together in minutes. With chicken, crispy bacon, fresh avocado, and a homemade Dijon dressing, they’re everything you love about a chicken club sandwich, wrapped in crisp lettuce instead of bread.

Perfect for meal prep or light summer meals, these wraps are customizable and packed with protein and fresh ingredients. They’re satisfying without being heavy, and great for anyone looking for a gluten-free or keto-friendly option.

Try This Next: If you love light meals, check out my Tuna Salad Lettuce Wraps or BBQ Chicken Salad for more fresh and easy ideas.

Why I Love This Recipe

• Quick and simple – It comes together in under 15 minutes.
• Low-carb and gluten-free – A healthy twist on a classic sandwich.
• Great for meal prep – Prep all the ingredients ahead and assemble as needed.
• Customizable – Swap in your favorite protein or add cheese for an extra rich flavor.

recipe walk-through

Before You Begin

Gather and prep all your ingredients so assembling the wraps is quick and easy. Prepare the dressing ahead of time and refrigerate it until you’re ready to serve.

Ingredients

• Chicken: Use rotisserie chicken, grilled chicken breasts, or leftovers.
• Lettuce: Iceberg or romaine works best for sturdy, handheld wraps.
• Bacon: Cook until crispy and drain well before chopping.
• Avocado: Choose a ripe avocado for the creamiest texture.

How To Make Chicken Club Lettuce Wraps

See the recipe card below for full, detailed instructions

• Make the dressing. Start by whisking together Dijon mustard, sour cream, and freshly ground black pepper in a small bowl. Set the dressing aside.
• Assemble. Lay out the lettuce leaves and divide the chicken among them.
• Add the toppings. Top with diced avocado, grape tomatoes, and bacon.
• Top with dressing. Drizzle with the creamy Dijon dressing and serve like a taco.

Serving Suggestions

Serve these wraps with a side of fresh fruit, roasted veggies, or a small salad. Add shredded cheese, hard-boiled eggs, or a slice of deli ham to make them more filling.

More Quick and Easy Lunches

• Broccoli Salad
• Avocado Chicken Salad
• Easy Vegetable Pasta Salad
• Antipasto Pasta Salad
• Chicken Caesar Wrap
• PF Chang Copycat Chicken Lettuce Wraps
• 25 Lettuce Wraps & Salads
• Easy Baked French Dip Sandwiches

Recipe

Chicken Club Lettuce Wraps

4.67 from 9 votes

Kristin Maxwell

Tangy, crunchy, savory and light – these crunchy Chicken Club Lettuce Wraps are a perfect light lunch or even appetizer and they’re good for you too!

Prep Time 10 minutes mins

Total Time 10 minutes mins

Servings 4 servings

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Ingredients

  

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Lettuce Wraps

• 2 cups shredded or chopped chicken breasts
• 1/2 pint grape tomatoes diced
• 1 avocado diced
• 4 slices bacon cooked and diced
• 8 large iceberg or romaine lettuce leaves

Creamy Dijon Dressing

• 1/4 cup Dijon Mustard
• 1/4 cup sour cream
• freshly ground black pepper to taste

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Instructions

 

Creamy Dijon Dressing

• In a small bowl, whisk together mustard, sour cream and pepper. Set aside for topping lettuce wraps.

Lettuce Wraps

• Divide the chicken among the four lettuce leaves, then top with avocado, tomatoes, bacon and Dijon dressing.
• To eat, simply pick up the wrap like a taco, and enjoy!

Keyword lettuce wraps

Nutrition

Serving: 2Lettuce WrapsCalories: 343kcalCarbohydrates: 9gProtein: 23gFat: 24gSaturated Fat: 6gCholesterol: 74mgSodium: 395mgPotassium: 716mgFiber: 5gSugar: 2gVitamin A: 3755IUVitamin C: 14.8mgCalcium: 57mgIron: 1.9mg

Nutritional Disclaimer Kristin Maxwell of “Yellow Bliss Road” is not a dietician or nutritionist, and any nutritional information shared is an estimate. For accurate calorie counts and other nutritional values, we recommend running the ingredients through your preferred online nutritional calculator. Calories and other nutritional values can vary depending on which brands were used.

Have you tried this recipe?

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