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Tangy, crunchy, savory and light – these crunchy Chicken Club Lettuce Wraps are a perfect light lunch or even appetizer – and bonus, they’re good for you too!

I have a confession. I am addicted to lettuce wraps, like my Baked Teriyaki Salmon Lettuce Wraps or Nicoise Salad Lettuce Wraps. I love crunchy food and lettuce wraps are the complete package for everything I love.

Plate of Chicken Club Lettuce Wraps
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Chicken Club Lettuce Wrap Recipe

Lettuce wraps can be low carb, low calorie and grain or gluten free, depending on the toppings you choose. This chicken club wrap has grilled chicken, tomatoes, avocado, bacon and a creamy Dijon sauce to give it a little kick.

There are so many possibilities and options for lettuce wraps – you could have a different recipe every day. They don’t require much prep work and offer a filling alternative to traditional calorie-laden sandwiches or tortilla wraps, plus I love the crisp bite of the lettuce!

Ingredients to make lettuce wraps - Lettuce leaves, diced tomatoes, shredded chicken, bacon and avocado on a cutting board

How To Make Chicken Club Lettuce Wraps

The recipe is so simple, I can hardly call it a recipe!

  1. It starts with chicken, which can be barbecued, baked or even rotisserie, or use my easy stovetop grilling method. If you have some of my easy slow cooker shredded chicken on hand, this is a perfect use for it.
  2. The perfect club of course has lots of fresh tomato and avocado, and creamy Dijon mustard. To make the Dijon sauce, simply mix 1 part Dijon mustard with 1 part sour cream, and add a few turns of fresh cracked pepper. I really, really like simple!
  3. For the lettuce I prefer iceberg or Romaine, but any crisp lettuce would work. Just carefully peel away the outer layers to the smaller layers underneath. Wash the lettuce leafs and carefully spin in a salad spinner or pat them dry so they don’t break.
  4. It’s fun to eat, and can get a little messy, so be sure to have the napkins handy.
Chicken Club lettuce wraps on a plate, a bowl of dressing and tomatoes


What is the best lettuce for lettuce wraps?

A crisp lettuce is the best because you want the leaves to be sturdy enough to hold up to the filling. My favorites are: Boston (Bibb) Lettuce (my personal preference), Romaine and Iceberg.

How do you store lettuce to keep it fresh?

When you bring home a head of lettuce, be sure to cut the wire or string off first. Wrap the entire head of lettuce in a paper towel and store in a plastic bag. When you’re ready to use, cut or peel off what you need and wrap the rest in a paper towel and return to the bag.

A hand holding a lettuce wrap and drizzling dressing on top

More Quick and Easy Lunches

Plate of Chicken Club Lettuce Wraps

Chicken Club Lettuce Wraps

4.67 from 9 votes
Tangy, crunchy, savory and light – these crunchy Chicken Club Lettuce Wraps are a perfect light lunch or even appetizer and they’re good for you too!
Prep Time 10 minutes
Total Time 10 minutes
Servings 4 servings


Lettuce Wraps

  • 2 cups shredded or chopped chicken breasts
  • 1/2 pint grape tomatoes diced
  • 1 avocado diced
  • 4 slices bacon cooked and diced
  • 8 large iceberg or romaine lettuce leaves

Creamy Dijon Dressing

  • 1/4 cup Dijon Mustard
  • 1/4 cup sour cream
  • freshly ground black pepper to taste
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Creamy Dijon Dressing

  • In a small bowl, whisk together mustard, sour cream and pepper. Set aside for topping lettuce wraps.

Lettuce Wraps

  • Divide the chicken among the four lettuce leaves, then top with avocado, tomatoes, bacon and Dijon dressing.
  • To eat, simply pick up the wrap like a taco, and enjoy!
Keyword lettuce wraps


Serving: 2Lettuce WrapsCalories: 343kcalCarbohydrates: 9gProtein: 23gFat: 24gSaturated Fat: 6gCholesterol: 74mgSodium: 395mgPotassium: 716mgFiber: 5gSugar: 2gVitamin A: 3755IUVitamin C: 14.8mgCalcium: 57mgIron: 1.9mg

Nutritional Disclaimer Kristin Maxwell of “Yellow Bliss Road” is not a dietician or nutritionist, and any nutritional information shared is an estimate. For accurate calorie counts and other nutritional values, we recommend running the ingredients through your preferred online nutritional calculator. Calories and other nutritional values can vary depending on which brands were used.


Kristin Maxwell

Kristin Maxwell is the creator and main recipe developer, writer, and photographer of Yellow Bliss Road. A self-taught cook and self-appointed foodie, she specializes in easy, flavorful and approachable recipes for any home cook.

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4.67 from 9 votes (6 ratings without comment)

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  1. Gloria says:

    I used romaine leaves… really liked using them like tachi shells. Not sure about sauce.. may try a soy/housing combo next time… still, very easy quick and filling and low carbs. Thanks

    1. Kristin says:

      You are so welcome Gloria! Love the feedback, thanks for stopping by.

  2. JD says:

    My Babe insisted on grilling the chicken while turning up the (spice) heat…I was happy to acquiesce…I made the dressing according to the recipe…wow! So good! Teamwork makes the dream work! This was fabulous with our spicy twist.

    1. Kristin Maxwell says:

      Awesome – I love that you worked together!

  3. Rebecca Payne says:

    Love it! Great for my diet.