Name: Creamy Garlic Penne Pasta with Chicken
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Ingredients: 12 ounces penne pasta (cooked to al dente); 2 tablespoons olive oil; 1 1/2 pounds boneless skinless chicken breast (cut into small pieces); 5-6 cloves garlic (minced); 4 tablespoons all-purpose flour; 3 tablespoons butter; 2 cups nonfat milk; 1 cup chicken broth; 1 teaspoon Italian seasoning; 1 cup Parmesan cheese (divided); 1/4 cup fresh chopped parsley (plus some for garnish); Olive oil; Salt and pepper

Creamy Garlic Penne Pasta with Chicken

Tender pasta and chicken smothered in a creamy, garlicky white sauce – This Creamy Garlic Penne Pasta with Chicken is a delicious and easy meal for any night of the week!

CREAMY GARLIC CHICKEN PENNE PASTA RECIPE

This chicken penne pasta recipe is a thing of beauty. Tender pasta and chicken coated in a rich creamy, and incredibly flavorful sauce with so much garlic – the aroma alone will have you melting.

HOW TO MAKE CHICKEN PENNE PASTA

The Pasta: Get a good quality penne pasta like De Cecco and cook it according to the instructions on the package. Usually the amount of time needed to cook is universal, but occasionally it can vary by brand. You want to cook to “al dente” which means that it’s tender but still has a bite to it. It shouldn’t be mushy at all.
The Chicken: Cut boneless, skinless chicken breasts into bite sized pieces and season them with salt and pepper. You could also cook the breasts whole, it will just take a bit more time. Cook them in olive oil or butter in a hot skillet until browned and cooked through.
The Sauce. The garlic cream sauce starts with a roux that’s turned into a Bechamel. There’s a ton of garlic cooked into it, for that deep garlic flavor you’d expect from something called Garlic Chicken Penne Pasta. To the cream sauce a little bit of Parmesan is added for another layer of flavor, and some chopped parsley for freshness and color.

HOW TO MAKE A BECHAMEL SAUCE

I love making cream sauces. It’s one of my favorite things to cook. I learned how to make cream sauces the easy way as a kid watching my mom and grandma. They always made it look so effortless, but the result was so creamy and delicious I knew it must be difficult.

A basic cream sauce, or Bechamel, consists of butter, flour, heavy cream and salt. Some add pepper or nutmeg for a slightly deeper flavor. Want to make macaroni and cheese from scratch – start with the bechamel and just add cheese. Simple as that.

To make this Creamy Garlic Penne Pasta with Chicken, the Bechamel is made with lots of garlic, and a little bit of Parmesan cheese. You can also make Alfredo sauce this way, although it’s not the “traditional” way, but it is a less heavy option versus the rich butter and cream.

HOW TO MAKE THE GARLIC CREAM SAUCE

A Bechamel sauce starts with hot melted butter in a large skillet.
The next step is adding a whole bunch of garlic. Six cloves to be exact. If you don’t love garlic as much as I do, you could cut that down to 1 or 2 cloves, but it will of course change the flavor from it’s intended garlicky nature.
Next flour is mixed in and that mixture is cooked until it starts to turn golden brown. This cooks out that icky flour tasted that you definitely don’t want coating on your dinner plate.
Finally chicken broth and nonfat milk are stirred in and brought to a simmer. You don’t want to risk burning the milk by boiling, but just bring it right to the edge when those little bubbles start forming around the edges of the pan.
Once it’s all nicely thickened so that it coats the back of your spoon, turn off the heat and stir in half of the Parmesan cheese. The other half will be added with the chicken and pasta.

It really is a simple process, which I’ve outlined in photos below. Easy peasy!

Once you’ve tossed the pasta and the chicken with all that cheesy goodness it’s time to dig in. We love this meal, because it’s easy, it’s quick and it’s super creamy and flavorful.

More Chicken Pasta Recipes to enjoy:

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