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The delicious, sweet teriyaki sauce and the (kind of) hidden veggies in this Teriyaki Turkey Rice Bowl makes this one of those healthy ground turkey recipes that your whole family will love!
We love quick and easy Asian inspired recipes, and have quite a few here on the site! Some of our favorites are included in our monthly dinner rotation, like Egg Fried Rice and Crockpot Orange Chicken.
I love Asian inspired dishes, and Teriyaki is a family favorite. The sweet and savory richness of the sauce really compliments the flavors of the turkey. Plus it’s loaded with veggies, which means my kids are eating them! You can pair this with steamed rice or noodles, or even wrap it up in a Lettuce Wrap.
Table of Contents
Ground Turkey Teriyaki Rice Bowls
Ground turkey recipes are always a winner in our house, like Turkey, Kale and Rice Soup, Turkey Taco Stuffed Shells and Spicy Turkey Meatloaf. These Teriyaki Turkey Rice Bowls always top the list of favorites.
My kids are not fans of vegetables. Well, quite frankly that is an understatement. They hate them. So I have had to get clever with how I add veggies to our meals.
The ground turkey is juicy and the teriyaki sauce is sweet and flavorful. Add in all the wonderful veggies and you’ve got a perfectly complete meal that makes great leftovers.
Why We Love This Recipe
- It’s a quick and easy, a healthy alternative to ground beef, and an easy substitution in tons of recipes like chili and spaghetti sauce.
- We include lots of veggies and dice them up small so it’s very kid friendly and a great way to get kids to actually enjoy eating their vegetables.
- You can easily customize this recipe to include your favorite veggies or add a different base like rice or noodles.
How to Cook Ground Turkey
Ground turkey is a light, bright pink color when it’s raw or uncooked. As it cooks the color will change from pink to a light brown color. Seasoning is important, since it has a very mild flavor that takes on whatever flavors you add. It’s delicious with just a little garlic, onion and salt added but you can also add it to chili, spaghetti, tacos and more by changing the seasoning.
How to Make Teriyaki Turkey Rice Bowls
- Cook the ground turkey. After cooking the meat with some onions and garlic, grate few carrots and chop some broccoli very fine, and toss them in with the meat. This gave the illusion that there weren’t very many vegetables in there, but they couldn’t avoid what they couldn’t see! *Note – if you are serving this as a rice bowl, you’ll want to start cooking the rice before you start cooking the meat.
- Make the teriyaki sauce. The teriyaki sauce is made from scratch and is incredibly easy. Some readers have commented on the amount of sugar in the sauce, and you can see in the recipe notes that you can reduce to your liking. Teriyaki sauce is typically sweet on it’s own, but you can adjust the levels based on your needs. It will still taste great!
- Assemble the rice bowls. The teriyaki sauce is combined with the meat and veggies and simmered for a few minutes to let the flavors blend and get all happy. Then scoop it on top of white or brown rice, noodles, into lettuce cups or even flour tortillas for some Asian-Mexican fusion!
How to Serve
Sprinkle some sliced green onions and sesame seeds on top before serving. It’s a pretty garnish and add a little flavor, too.
My kids love to eat their rice bowl with chopsticks. If you don’t have any, you can find them here, or try these adorable training chopsticks for kids.
How to Store Leftovers
- Refrigerating leftovers: This dish will keep for 3-4 days in the fridge if properly stored in an airtight container. Reheat in the microwave or on the stove.
- To freeze, allow to cool completely, then pour into a freezer bag or airtight container. Freeze for up to 6 months. Thaw in the fridge and reheat as described above. Freeze rice or noodles separately from the meat.
Recipe Variations
Feel free to customize this recipe to fit your own personal tastes. Use cut up veggies and sauté or steam them before adding them to the turkey and sauce.
Some other veggie options:
- Bell peppers
- Snow peas
- Water chestnuts
- Bok choy
- Bean sprouts
- Zucchini
- Corn
- Cauliflower
- Water chestnuts
I have received lots of comments over the years on how much people love this recipe, but also how they change it up and make it their own for something truly unique and delicious.
- Ground turkey recipes are the tastiest when the meat is seasoned properly. Add some heat to this dish with some Sriracha or red pepper flakes.
- Not fans of rice? Use noodles instead. You can even use spaghetti noodles to mimic a lo mein and toss in some cabbage to saute it with.
- Feel free to cut the amount of sugar in this recipe. It won’t affect the flavor but it will swing more towards the savory side.
Frequently Asked Questions
Yes, you absolutely can! Ground turkey recipes can easily swap ground beef, pork or chicken. You will want to make sure to drain it really well since ground beef lets out a lot of liquid, but it will work just as well as the ground turkey.
When you purchase lean ground turkey at the store, it has a “sell-by” date. Your meat will likely last 1-2 days past this date if properly stored in it’s original packaging in your refrigerator. To further extend the shelf life, freeze it within 1 day past the sell by date. To maximize freshness, wrap the packaged turkey in foil and place in a freezer bag. Follow these steps to ensure you always have fresh meat on hand for all of your favorite ground turkey recipes!
More Ground Turkey Recipes
- Creamy Cheesy Turkey Taco Pasta
- Turkey Taco Soup
- Spicy Turkey Meatloaf Recipe
- Smoked Sausage and Zucchini Skillet
Teriyaki Turkey Rice Bowl
Ingredients
Teriyaki Sauce
- 1/2 cup Less Sodium Soy Sauce
- 1/4 cup water
- 2 tablespoons Red Wine Vinegar
- 2 tablespoons brown sugar or less as desired
- 2 tablespoons granulated sugar or less as desired
- 2 teaspoons minced garlic
- 1 teaspoon ground ginger
- 1 tablespoon cornstarch
- 2 tablespoons warm water
Ground Turkey
- 1 tablespoon vegetable oil
- 1/2 cup diced onion
- 2 tablespoons minced garlic
- 1 pound Ground Turkey
- 1 cup finely chopped broccoli
- 2 large carrots peeled and grated
- 2 green onions diced, for garnish
- 4 cups cooked white or brown rice divided
Instructions
- Mix soy sauce, ¼ cup water, red wine vinegar, sugars, garlic and ginger in a small saucepan over medium heat. Stir with a whisk until sugar is dissolved.
- In a small bowl, whisk together 2 tablespoons warm water and cornstarch until cornstarch is completely dissolved.
- Heat sauce over medium high heat. Slowly whisk in cornstarch mixture and simmer until thickened. Remove from heat and set aside.
- Heat vegetable oil in a large skillet over medium-high heat. Add diced onions and cook until soft.
- Crumble ground turkey and garlic into the pan and cook until turkey is about half cooked. Add grated carrots and chopped broccoli and continue to cook until turkey is no longer pink.
- Pour teriyaki sauce over cooked turkey and vegetable mixture and stir. Simmer for about five minutes to combine the flavors.
- Spoon meat over rice or noodles. Garnish with green onions and serve immediately.
Notes
- Teriyaki Sauce is generally sweet. However, feel free to cut back on the amount of sugar in the sauce. 1 tablespoon of each would suffice if you prefer a more savory than sweet flavor.
- The nutritional information is based on serving this teriyaki turkey over white rice. Use brown rice or just less rice to reduce calories and carbs.
- Feel free to customize this recipe with your favorite vegetables.
- A note about SERVING SIZE: A serving is approximately ¾ cup of rice and one cup of the meat/veggies.
- The serving sizes are approximate and will vary depending on a variety of factors, like how much you cook your veggies down and what size your cuts of vegetables are. As a meal, this recipe will make 4-6 servings.
Made this last evening for dinner. Wanted something light before the big Easter dinner today. OMG….delicious! A keeper and I will definitely make again.
Nice! Thanks for stopping by Linda.
Made it tonight for the first time and it was deicious. I was low on Soy Sauce so I haved the sauce recipe and it was still totally delicious. Seved over brown rice.
Nice! Thank you so much for stopping by Maria.
I swapped both sugars out for a tbsp of honey and it was delicious!!
Love the feedback Jasmine! Thanks for stopping by.
If I wanted to be even more lazy and just use the bottled teriyaki sauce, what is your recommendation for the amount?
Hi Suzanne – it’s totally not lazy! If you’re using a bottled teriyaki you can really add as much or as little as you want.
I don’t normally comment on recipes but this one was just too yummy not to. It tastes exactly like the Beijing beef from Panda Express, if not better! I did leave out steps #3 and #4 as I did not have cornstarch but I didn’t encounter any issues in doing so. I also really liked the fact that most of the ingredients are those which you can use time and time again as opposed to once and done. For a recipe that is so simple and relatively cheap, I look forward to making it again!
Fantastic feedback Kara! Thanks for stopping by.
This is a great recipe! The teriyaki sauce is so delicious! I’ve made the full recipe several times but tonight for dinner I had left over cabbage from St. Patrick’s day and left over rice and veggies from dinner last night. So I cooked a chicken breast, warmed up the cabbage and rice with veggies, and halved the teriyaki recipe for a lovely left over dinner. I’m so happy I found this while searching for ground Turkey recipes! If I could give it 10 stars, I would!
Thank you for the awesome comment Brandi! Thanks for dropping by.
Wow!! I don’t usually leave reviews but tbjs recipe was sooo good. I wasn’t expecting much but the sauce is great and it’s such a quick and easy week night meal. Thank you!!
This is my go to ground turkey recipe. I’ve made it so many times during Covid. I use whatever produce I have on hand and have never been disappointed. I added unsalted peanuts and water chestnuts for a texture. I use it for lettuce wraps. So good!!
Nice! Thanks for the awesome feedback Jimmy.
Absolutely superb! I was looking for a new recipe for ground turkey and came across yours. Delicious and my family loved it! Will definitely be making again and again. Thank you!
You are so welcome Sherree! Thank you for stopping by.
This recipe is a definite keeper! I’ve made it twice in 2 weeks and will certainly make it again soon. I must admit to being greedy and splitting the teriyaki between 3 with 1 serving of rice (2oz) as it was still low calorie enough. I then had a portion to freeze for a rainy day! I love recipes that sneak in lots of veggies for an unsuspecting husband! Thanks so much.
You are so welcome Jan! Awesome feedback!
This was absolutely delicious! The whole family enjoyed and asked for it to be added into the dinner rotation. Didn’t take long to make either. Definitely a winner.
Nice! Thanks for stopping by Adina.
Just made this tonight and it is SUPER TASTY! Total do over! Thank you!
You are so welcome Susan! Thank you for stopping by.
I have made this many times, as my kids often request it, and it always turns out great. I add edamame beans to it and it is a hit with the entire fam.
Nice! Thanks for stopping by Krista.
Super tasty and easy dish! I used liquid aminos instead of soy sauce, 3 tablespoons coconut sugar instead of regular sugar, and added extra proportions of all the veggies and it turned out great. Could easily adapt to be paleo-friendly. Yum!
Fantastic feedback Taylor! Thank you so much for stopping by.
This is absolutely delicious and so easy! Even my picky son cleaned his plate!
Nice! Thank you for the awesome feedback Heather.
Made it as stated, with the exception of omitting the white sugar and I didn’t have green onions to garnish. Quick delicious meal. My son and I had it with super green salad on the side dressed with oil and vinegar and in the same dish. My daughter had it with brown rice. Great recipe?
Love the feedback Veegee! Thanks for stopping by.
My husband and I gobbled it up! I only used brown sugar and did a total of 3 Tbsps as we don’t like our sauce too sweet… this qas just the right amount.
Our toddler refused to even try it, but that’s not a reflection of the recipe – she’s just picky to the extreme…
Nice! Thank you for your feedback Bree.
Fantastic!!!! Do NOT skip making the sauce homemade. So easy and delicious!! I added lots of extra veggies. Will make often!
Nice! Thanks for stopping by Angie.
Fabulous recipe! I made substitutes too because I didn’t have broccoli or red wine vinegar. I used white wine vinegar and green bell peppers (diced). I also used less garlic in the turkey portion of the recipe (2tsp). I served it over rice noodles. My picky 3 year old even tried it!!
Awesome feedback Hannah! Thanks for stopping by.
Delicious! I like to make double the sauce recipe, because my family loves the teriyaki so much! It’s also a great way to incorporate vegetables.
Awesome feedback Heather! Thanks for stopping by.
I made this tonight and it was out of this world!! Instead of making the teriyaki sauce I used our gluten free teriyaki and just tweaked a little. So glad I found this recipe. Thank you!!
You are so welcome Ann! Thanks for stopping by.