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The delicious, sweet teriyaki sauce and the (kind of) hidden veggies in this Teriyaki Turkey Rice Bowl makes this one of those healthy ground turkey recipes that your whole family will love!
We love quick and easy Asian inspired recipes, and have quite a few here on the site! Some of our favorites are included in our monthly dinner rotation, like Egg Fried Rice and Crockpot Orange Chicken.
I love Asian inspired dishes, and Teriyaki is a family favorite. The sweet and savory richness of the sauce really compliments the flavors of the turkey. Plus it’s loaded with veggies, which means my kids are eating them! You can pair this with steamed rice or noodles, or even wrap it up in a Lettuce Wrap.
Table of Contents
Ground Turkey Teriyaki Rice Bowls
Ground turkey recipes are always a winner in our house, like Turkey, Kale and Rice Soup, Turkey Taco Stuffed Shells and Spicy Turkey Meatloaf. These Teriyaki Turkey Rice Bowls always top the list of favorites.
My kids are not fans of vegetables. Well, quite frankly that is an understatement. They hate them. So I have had to get clever with how I add veggies to our meals.
The ground turkey is juicy and the teriyaki sauce is sweet and flavorful. Add in all the wonderful veggies and you’ve got a perfectly complete meal that makes great leftovers.
Why We Love This Recipe
- It’s a quick and easy, a healthy alternative to ground beef, and an easy substitution in tons of recipes like chili and spaghetti sauce.
- We include lots of veggies and dice them up small so it’s very kid friendly and a great way to get kids to actually enjoy eating their vegetables.
- You can easily customize this recipe to include your favorite veggies or add a different base like rice or noodles.
How to Cook Ground Turkey
Ground turkey is a light, bright pink color when it’s raw or uncooked. As it cooks the color will change from pink to a light brown color. Seasoning is important, since it has a very mild flavor that takes on whatever flavors you add. It’s delicious with just a little garlic, onion and salt added but you can also add it to chili, spaghetti, tacos and more by changing the seasoning.
How to Make Teriyaki Turkey Rice Bowls
- Cook the ground turkey. After cooking the meat with some onions and garlic, grate few carrots and chop some broccoli very fine, and toss them in with the meat. This gave the illusion that there weren’t very many vegetables in there, but they couldn’t avoid what they couldn’t see! *Note – if you are serving this as a rice bowl, you’ll want to start cooking the rice before you start cooking the meat.
- Make the teriyaki sauce. The teriyaki sauce is made from scratch and is incredibly easy. Some readers have commented on the amount of sugar in the sauce, and you can see in the recipe notes that you can reduce to your liking. Teriyaki sauce is typically sweet on it’s own, but you can adjust the levels based on your needs. It will still taste great!
- Assemble the rice bowls. The teriyaki sauce is combined with the meat and veggies and simmered for a few minutes to let the flavors blend and get all happy. Then scoop it on top of white or brown rice, noodles, into lettuce cups or even flour tortillas for some Asian-Mexican fusion!
How to Serve
Sprinkle some sliced green onions and sesame seeds on top before serving. It’s a pretty garnish and add a little flavor, too.
My kids love to eat their rice bowl with chopsticks. If you don’t have any, you can find them here, or try these adorable training chopsticks for kids.
How to Store Leftovers
- Refrigerating leftovers: This dish will keep for 3-4 days in the fridge if properly stored in an airtight container. Reheat in the microwave or on the stove.
- To freeze, allow to cool completely, then pour into a freezer bag or airtight container. Freeze for up to 6 months. Thaw in the fridge and reheat as described above. Freeze rice or noodles separately from the meat.
Recipe Variations
Feel free to customize this recipe to fit your own personal tastes. Use cut up veggies and sauté or steam them before adding them to the turkey and sauce.
Some other veggie options:
- Bell peppers
- Snow peas
- Water chestnuts
- Bok choy
- Bean sprouts
- Zucchini
- Corn
- Cauliflower
- Water chestnuts
I have received lots of comments over the years on how much people love this recipe, but also how they change it up and make it their own for something truly unique and delicious.
- Ground turkey recipes are the tastiest when the meat is seasoned properly. Add some heat to this dish with some Sriracha or red pepper flakes.
- Not fans of rice? Use noodles instead. You can even use spaghetti noodles to mimic a lo mein and toss in some cabbage to saute it with.
- Feel free to cut the amount of sugar in this recipe. It won’t affect the flavor but it will swing more towards the savory side.
Frequently Asked Questions
Yes, you absolutely can! Ground turkey recipes can easily swap ground beef, pork or chicken. You will want to make sure to drain it really well since ground beef lets out a lot of liquid, but it will work just as well as the ground turkey.
When you purchase lean ground turkey at the store, it has a “sell-by” date. Your meat will likely last 1-2 days past this date if properly stored in it’s original packaging in your refrigerator. To further extend the shelf life, freeze it within 1 day past the sell by date. To maximize freshness, wrap the packaged turkey in foil and place in a freezer bag. Follow these steps to ensure you always have fresh meat on hand for all of your favorite ground turkey recipes!
More Ground Turkey Recipes
- Creamy Cheesy Turkey Taco Pasta
- Turkey Taco Soup
- Spicy Turkey Meatloaf Recipe
- Smoked Sausage and Zucchini Skillet
Teriyaki Turkey Rice Bowl
Ingredients
Teriyaki Sauce
- 1/2 cup Less Sodium Soy Sauce
- 1/4 cup water
- 2 tablespoons Red Wine Vinegar
- 2 tablespoons brown sugar or less as desired
- 2 tablespoons granulated sugar or less as desired
- 2 teaspoons minced garlic
- 1 teaspoon ground ginger
- 1 tablespoon cornstarch
- 2 tablespoons warm water
Ground Turkey
- 1 tablespoon vegetable oil
- 1/2 cup diced onion
- 2 tablespoons minced garlic
- 1 pound Ground Turkey
- 1 cup finely chopped broccoli
- 2 large carrots peeled and grated
- 2 green onions diced, for garnish
- 4 cups cooked white or brown rice divided
Instructions
- Mix soy sauce, ¼ cup water, red wine vinegar, sugars, garlic and ginger in a small saucepan over medium heat. Stir with a whisk until sugar is dissolved.
- In a small bowl, whisk together 2 tablespoons warm water and cornstarch until cornstarch is completely dissolved.
- Heat sauce over medium high heat. Slowly whisk in cornstarch mixture and simmer until thickened. Remove from heat and set aside.
- Heat vegetable oil in a large skillet over medium-high heat. Add diced onions and cook until soft.
- Crumble ground turkey and garlic into the pan and cook until turkey is about half cooked. Add grated carrots and chopped broccoli and continue to cook until turkey is no longer pink.
- Pour teriyaki sauce over cooked turkey and vegetable mixture and stir. Simmer for about five minutes to combine the flavors.
- Spoon meat over rice or noodles. Garnish with green onions and serve immediately.
Notes
- Teriyaki Sauce is generally sweet. However, feel free to cut back on the amount of sugar in the sauce. 1 tablespoon of each would suffice if you prefer a more savory than sweet flavor.
- The nutritional information is based on serving this teriyaki turkey over white rice. Use brown rice or just less rice to reduce calories and carbs.
- Feel free to customize this recipe with your favorite vegetables.
- A note about SERVING SIZE: A serving is approximately ¾ cup of rice and one cup of the meat/veggies.
- The serving sizes are approximate and will vary depending on a variety of factors, like how much you cook your veggies down and what size your cuts of vegetables are. As a meal, this recipe will make 4-6 servings.
AMAZING!
I make this recipe a lot. I’ve increased the vegetables & sometimes the ground meat to chicken or pork. My son likes it. I love it cause he eats all kinds of vegetables including mushrooms, Brussels sprouts & cabbage
Nice! Thank you for awesome feedback Michaela.
This turned out great. I made it with brown rice, fresh grated ginger, made only a 1/2 recipe of sauce and found that adequate, and as well added a larger quantity of vegetables. Great lunch in a Thermos for my youngest.
Love the feedback Donna! Thanks for stopping by.
Can I use amino seasoning to substitute soy sauce for the terriyaki sauce? I can’t have any soy sauce do to my condition. Even low sodium soy sauce.
hi Danielle, I’ve never used Aminos, but my understanding is that it should work as a substitute.
I just made this recipe and used Liquid Aminos – it turned out great! I also cut back the sugar and added an orange pepper. I may slightly cut back on the aminos next time, as it was a little strong but overall it was great! Thanks for the recipe Kristin!!
You are so welcome Shelley! Thanks for stopping by.
We made this for dinner and really enjoyed it.
Nice! Thanks for stopping by Alisha.
I have some low sodium teriyaki sauce in my fridge. How much of premade sauce would be about the same as the sauce in the recipe?
If you’re using a premade sauce, you can add as much or as little as you like.
This was so delicious and easy to prep. Great recipe to use up some veggies (I had carrots, cabbage and broccoli) and the only change I made was to use honey as my sweetener. This will go into the regular rotation.
Nice! Thanks for the awesome feedback Marnie.
Incredible looking please share
Just made this, and it’s amazing!!!
Nice! Thanks for stopping by Natan.
Thanks
Does the 380 kcal include the cup of white rice?
Hi Emily, as stated in the notes in the recipe card, the nutrition info includes the rice. Keep in mind that this site uses AI to estimate the nutritional values.
Okay, thanks! I found the Teriyaki Turkey Yellow Bliss recipe as a meal in MyFitnessPal and it was showing that it was 570 calories with the rice, so I just wanted to double check!
You are so welcome Emily! Thanks for stopping by.
Say,, could I use honey or maple syrup instead of the white sugar or even the brown sugar? I would like to make this for supper tonight. Thank you.
Yes, you could make that substitution.
Thanks for your response. My husband & I really liked this recipe. Always like to hear “this is really good”
Made this last night and lemme tell ya, this might be my new favorite recipe! I added in some red and green bell peppers and some siracha on the back end b/c i love that stuff but you don’t even need it. Great, healthy recipe. So glad we have resources like this!!
Thank you so much Jon for stopping by and for dropping some awesome feedback.
Thank you so much for this recipe! We made it for dinner tonight and loved it. So flavorful. I’ve been looking for new ways to cook ground turkey. This is definitely on the make-again list. Just wanted to say thanks for the awesomeness.
You are so welcome McCall! Love the feedback and kind words. THANK YOU!
Made this for dinner tonight, was great. Added water chestnuts, 1/2 yellow pepper and red pepper flakes. Was a hit. Served over white rice. Will def make again. Thanks for recipe.
You are so welcome Shera! Love the feedback, thanks for stopping by.
Absolutely delicious! Very flavorful and easy for a weeknight meal. I cheated by using microwaved broccoli and pre-cooked stir fry noodles- but still so yum! Thanks for the recipe 🙂
You are so welcome Madeline! Awesome feedback, thanks for stopping by.
My family loved it! We served it as lettuce wraps instead of over rice and it was a hit!
Oh this would be great in lettuce wraps.
Newlywed here, for someone new to cooking and new to marriage – this is a hit in our household. I have made this recipe now about 5 times, it’s in our recipe rotation and both my husband and I LOVE it! Left overs are delicious too. Thank you for sharing!!!
You are so welcome Brynli! Love the feedback, thanks for stopping by.
This was so easy and delicious! Thank you!!
You are so welcome Leanne! Thanks for stopping by.
I have been looking for heart healthy recipes and this one is excellent! I substituted low sodium soy sauce, splenda brown sugar (skipped the white sugar) and served over brown rice. This was so easy and had amazing flavor! Thank you, thank you for posting a recipe that I could serve my husband and know he will remain well.
You are so welcome Mary! Thank you for stopping by to share some feedback.
Omg just made this and its incredibly delicious and soooo easy !! I didn’t have all ingredients 100 percent but most of it and wow I’m definitely making this again. Thank you!!
You are so welcome Sosoxo! Thanks for stopping by.
OMG!! Thank you SO much for this recipe! As a twelve year old, it was so easy and quick to make after school, and I still had time for homework! It’s flavourful but still a light dish! I cannot thank you enough!
You are so welcome Remington! “Love the feedback” Thank you for stopping by to share.