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Home » Recipes » Dinner » Chicken » Oven Baked Chicken Breasts

Oven Baked Chicken Breasts

Published on July 10, 2019, Updated August 13, 2020 by Kristin Maxwell | 762 Comments

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Make the best Baked Chicken Breasts that are flavorful, tender and juicy using a simple, 3-step method – no more dry chicken! With a five minute prep time and just 20 minutes in the oven, you’ll have this chicken dinner on the table in less than 30 minutes.

Winner, winner, chicken dinner! If your family loves chicken as much as we do, you’ll love these other favorite chicken dinners, like Mexican Chicken Casserole, Easy Oven Baked Chicken Drumsticks and Juicy Baked Lemon Pepper Chicken.

4 baked chicken breasts with seasoning and parsley in a clear baking dish

Best Baked Chicken Breast Recipe

Did you know that “chicken breast recipes” are one of the most highly searched things on Google? I realized that while I have a lot of chicken recipes, I hardly have any that call for chicken breasts, and they are actually something I cook A LOT around here. For years I have been using a method that yields the most tender and juicy chicken, which is important because let’s face it, chicken breasts, especially baked, are usually bone dry. It’s so easy to dry out chicken breast because there’s very little fat. So how do you rectify that? By adding fat of course! But the good kind – the EVOO kind.

This is my go-to method that I’ve been using for years. I use it for a quick and easy chicken dinner, and I will also cook extra and save it to add to soups and casseroles. Keep it in a sealed bag in the fridge for a few days, or pop it in the freezer if you’re not using it right away.

The method lends itself quite nicely to experimenting with different flavors, like my DIY Cajun Seasoning. Baked Lemon Chicken is also a great alternative!

4 cooked chicken breasts with seasoning in a clear glass baking dish

How do you bake chicken without drying it out?

Baked chicken breasts can be tough to get just right. It’s all too easy to overcook them and end up with dry, rubbery chicken. I’ve got lots of tips to share when it comes to my favorite chicken breast recipes. Here are some of my best tips from keeping your chicken from drying out.

  1. Rubbing the chicken with a little olive oil before baking helps add moisture to the chicken and also helps the seasonings stick to the breast.
  2. I use a very simple seasoning of salt and pepper, garlic powder, onion powder and chili powder or paprika. Oregano, thyme, or even taco seasoning are also great to use.
  3. Chicken breasts do best at a high temperature (roasting) around 425-450 degrees Fahrenheit. This allows the meat to cook quickly and retain a lot of moisture. Lower temps result in a longer cooking time and a higher chance of dry chicken, which is not something anyone wants!
  4. Make sure to let your chicken REST. This is so important when cooking any meat, but especially with this recipe. When cooked at a high temperature the juices in the chicken quickly rush to the center, so when you cut into it right away, all those juices come pouring out and boom – dry chicken. Resting allows the juices to redistribute through the chicken breast and gives you a tender, juicy piece of meat every time.
  5. Slice against the grain. This will result in the most tender, easy to chew chicken.
  6. I use this baking dish for making my Baked Chicken Breasts. You could also use a foil or parchment lined rimmed baking sheet, but a high sided baking dish seems to do better at keeping the meat juicy.

a white platter, a serving fork, 4 baked chicken breasts with parsley

How to bake chicken

  1. Pound chicken to an even thickness. Place chicken between two pieces of parchment paper or in a sealed plastic bag and lightly pound. This will tenderize the meat and also help the chicken to cook evenly.
  2. Rub all over with olive oil. You could also use melted butter, or a variety of different types of oil, like avocado or corn oil.
  3. Season the chicken well. Rub salt, pepper, garlic powder, chili powder and onion powder all over the chicken. I like to add a sprinkling of salt over the top just to make sure it’s probably seasoned. Sometimes I’ll use paprika in place of chili powder.
  4. Place the chicken side by side in a glass baking dish. Arrange each piece of chicken in the opposite direction and you should be able to fit 4 chicken breasts in a 13×9-inch dish. For best results, the chicken pieces can be close together but not on top of each other. They will shrink slightly as they cook.
  5. Roast in the oven at 450 degrees for about 15 minutes. It doesn’t sound like a long time, but at the higher temperature the chicken will cook fast.
  6. Once chicken reaches the optimal temperature, remove the pan from the oven and ten with foil to allow the chicken time to rest.

A piece of chicken breast sliced on a plate, cheesy potatoes, green beans, a fork with a piece of chicken

Serving Suggestions

The beauty of this baked chicken recipe is that it is incredibly versatile. You could serve it with just about anything from pasta to salad and have a delicious meal. But here are some of favorite sides to serve with chicken:

  • Cheesy Scalloped Potatoes
  • Best Ever Classic Macaroni Salad
  • Easy One Pan Cauliflower Mac and Cheese
  • Perfect Baked Potatoes
  • Egg Fried Rice
  • 5-Minute Parmesan Ranch Broccoli
  • Easy Baked Potato Wedges

What to do with leftovers

Store leftover cooked chicken breast up to 4 days in the fridge in an airtight container. Perfect for meal prepping for the week and for using in a variety of recipes from salads to soups.

In the freezer, cool completely and store cooked chicken breasts in an airtight container for up to 6 months. I recommend wrapping each breast in wax paper before freezing for easy portioning.

Does this recipe work with other types of chicken?

The seasoning blend I use for this chicken recipe, is simple and easy, using spices that are usually readily available. It is my favorite blend and I use it with a variety of recipes. It works great with boneless or bone-in chicken thighs and drumsticks, and in the oven, on the stovetop or even on the grill! Just rub the seasoning into the chicken and cook accordingly. Boneless, skinless chicken thighs can be cooked at the same temperature as this recipe but may need an extra 5 minutes. Bone-in chicken will always take much longer; at least an extra 20 minutes.

Chicken tenders work wonderfully as well but you won’t need the same length of time. It should just take about 10 minutes.

How Long Does it Take to Bake Chicken Breasts?

Boneless skinless chicken breasts are very lean, so it’s easy to overcook them and dry them out.

I always cook chicken breasts at 450 degrees. But maybe you want to cook something else at the same time and need the oven at a lower temperature. You can still get good results for cooked chicken breasts using this guide:

  • 350 Degrees: 30-35 minutes
  • 375 degrees: 25-30 minutes
  • 400 degrees: 22-25 minutes
  • 425 degrees: 18-22 minutes

Keep in mind that the exact time needed will depend on the size and thickness of the meat.

What is the Best Temperature to Bake Chicken at?

I have tested boneless skinless chicken breasts at a variety of oven temperatures and have found that the higher temperatures seal in the juices and produce the juiciest baked chicken. I prefer to stick to 450 degrees, but going as low as 425 would work fine.

Not sure if your oven if heating properly? You can pick up an instant-read oven thermometer for around 6 bucks on Amazon. Trust me, this is a great investment!

What Temperature Should Chicken Be Cooked to?

All chicken, no matter what part of the bird, should be cooked to 165 degrees F. Use a meat thermometer and stick the pointy end into the center of the thickest part of the meat, or for bone-in chicken, the thickest part near the bone. Once it registers at least 160-165 degrees you know it’s time to tent and rest. The time it takes to reach the proper temperature can vary by size. These times are based on 450 degrees in my recipe:

  • 5-6 ounce breasts:  13-16 minutes
  • 8 ounce breasts: 16-19 minutes
  • 11-12 ounce breasts: 22-26 minute

 

A glass dish with 4 baked chicken breasts

For more easy baked chicken recipes, try these:

  • Roasted Lemon Chicken Drumsticks
  • Bacon Wrapped Ginger Soy Chicken Thighs
  • Mexican Chicken Casserole
  • Chicken Thigh Marinade
  • Easy Oven Baked Chicken Drumsticks
  • Crispy Baked Chicken Wings
  • Easy Baked Barbecue Chicken


Baked Chicken Breasts

Kristin
Learn how to make the most flavorful, tender and juicy baked chicken breast - no more dry chicken! With a five minute prep time and just 20 minutes in the oven, you'll have this dinner on the table in less than 30 minutes.
4.97 from 66 votes
Print Recipe Pin Recipe
Prep Time 5 mins
Cook Time 15 mins
Total Time 25 mins
Course Dinner
Cuisine American
Servings 6 servings
Calories 215 kcal

Ingredients
  

  • 2 pounds boneless, skinless chicken breasts about 4 medium size breasts
  • 2 tablespoons Extra Virgin Olive Oil
  • 1 teaspoon kosher salt
  • 1/2 teaspoon black pepper
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon onion powder
  • 1/2 teaspoon chili powder or paprika

Instructions
 

  • Preheat oven to 450 degrees. Pound chicken breasts lightly so they are of even thickness.
  • Pour olive oil in a 13" x 9" baking dish. Lightly coat the chicken with the oil to coat it, then place chicken breasts side by side in the dish.
  • In a small bowl, whisk together salt, pepper, garlic powder, onion powder and chili powder (or paprika). Sprinkle the seasoning mixture over both sides of the chicken and rub it in with your hands. Place chicken breasts side by side, making sure there is no overlap.
  • Bake in a preheated oven for 15-20 minutes, until juices are clear or a meat thermometer reads 160-170 degrees. *Note - depending on the size of your chicken breasts, it could take longer. Mine were pounded to less than an inch thick.
  • Cover with foil and allow to rest for 5-10 minutes while the juices settle before slicing.
  • Serve hot.

Notes

A lot of people were concerned about the olive oil being cooked at such a high temperature and that it can break down and become harmful so I have switched to using corn or canola oil. Although the oven temp is 450 degrees, the food (and consequently the oil) doesn't reach anywhere near that temperature and it's only in the oven for a short time. I have never had an issue with the small amount of extra virgin olive oil reaching it's smoke point on the chicken, but if you are concerned, I recommend doing some research and making that decision for yourself.

Nutrition

Calories: 215kcalCarbohydrates: 1gProtein: 32gFat: 9gSaturated Fat: 2gCholesterol: 97mgSodium: 563mgPotassium: 559mgFiber: 1gSugar: 1gVitamin A: 45IUVitamin C: 1.8mgCalcium: 8mgIron: 0.6mg
Keyword baked chicken
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About Kristin Maxwell

Kristin Maxwell is the creator and main recipe developer, writer, and photographer of Yellow Bliss Road. A self-taught cook and self-appointed foodie, she specializes in easy, flavorful and approachable recipes for any home cook. Read more about Kristin HERE.

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  1. Kristin Flores says

    September 27, 2020 at 9:53 am

    This has been my go to chicken recipe for years! I even find myself craving it on a regular basis 😍 I’ve made it for same day dinner and for my weekly meal prep and it’s never disappointed!
    I have never had an issue with the high temp and olive oil 💁
    So thank you again and again and again!! 😊❤

    Reply
    • Kristin says

      September 28, 2020 at 9:43 am

      Awesome feedback Kristin! Thanks for stopping by.

      Reply
  2. Jan Breiland says

    September 19, 2020 at 8:31 pm

    Hi Kristen, I made your baked boneless chicken breast.
    My family and I loved it. I have go copy and SAVE, because we are going to have again, it’s a HIT.
    So from all of us, here in Gaston, OR, GREAT RECIPE.
    SIncerely, Jan B.

    Reply
    • Kristin says

      September 19, 2020 at 11:55 pm

      That’s so awesome Jan! Thank you for the kind words.

      Reply
  3. Brandy says

    September 17, 2020 at 12:07 pm

    I will definitely be using this recipe again. The chicken came out perfect and was full of flavor. I used the leftovers for salads and sandwiches.

    Reply
    • Kristin says

      September 20, 2020 at 12:03 am

      Awesome feedback Brandy! Thanks for stopping by.

      Reply
  4. Nancy says

    September 10, 2020 at 2:43 pm

    Amazing!
    Thanks for sharing.

    Reply
    • Kristin says

      September 11, 2020 at 8:12 am

      You are so welcome Nancy! Thanks for stopping by.

      Reply
  5. Nettie Taylor says

    September 10, 2020 at 12:25 pm

    Great Chicken and so easy! I cooked this for supper last night and it was so easy! I didn’t have any olive oil so i just used a lot of butter and it was great and very juicy. I added some thyme which went great! I ate it again for lunch today in a sandwich. Will definitely be making again!

    Reply
    • Kristin says

      September 11, 2020 at 8:14 am

      Awesome feedback Nettie! Thanks for stopping by.

      Reply
  6. Tracy says

    September 8, 2020 at 5:55 pm

    I cannot stress enough how deliciously juicy this chicken was. I will be making my chicken this way from now on. There was a good amount of spice to it and it was perfectly cooked. I highly recommend this recipe! Don’t think about trying it just do it and you’ll be sold! Thank you Kristen for sharing!

    Reply
    • Kristin says

      September 9, 2020 at 3:21 pm

      Awesome feedback Tracy! Thanks for stopping by.

      Reply
  7. deniboom says

    September 6, 2020 at 6:19 pm

    This recipe was not only easy to follow but very precise on the detail and measurements. The video was also a plus especially since I do not cook. I wish I knew how to upload the photos on this comment box but doesn’t look like I can. Anyways, my chicken came out just like the picture, perfect 🙂

    Reply
    • Kristin says

      September 9, 2020 at 3:30 pm

      Awesome feedback deniboom! Thanks for stopping by.

      Reply
  8. Teri Ware says

    August 31, 2020 at 3:22 pm

    My husband and son are not much on eating chicken breasts, but they both like this dish. My husband kept commenting on how good it was! This is definitely a keeper, and it was SO easy!!!

    Reply
  9. Emily says

    August 30, 2020 at 8:33 am

    This is my FAVORITE chicken recipe of all time. I’m a picky eater, too, so hard for me to try new things. Since finding this recipe a few years ago, we eat it anywhere from 1-4 times each month. It never dries out, gets old, or disappoints.

    Reply
  10. Jerry says

    August 27, 2020 at 1:06 pm

    I tried this today and it is out of this world!!!

    Reply
    • Kristin says

      August 29, 2020 at 9:36 pm

      Nice! Thanks for stopping by Jerry.

      Reply
  11. Saadia Rossenkhan says

    August 24, 2020 at 10:11 am

    My kids LOVED this recipe. Tasty, succulent and HEALTHY.

    Reply
    • Kristin says

      August 24, 2020 at 2:35 pm

      Nice! Thanks for stopping by.

      Reply
  12. Danielle Wyatt says

    August 23, 2020 at 7:30 pm

    This recipe is so delicious and easy to make! I used EVOO and it came out GREAT! Thank u!

    Reply
    • Kristin says

      August 24, 2020 at 2:38 pm

      You are so welcome Danielle! Thanks for stopping by.

      Reply
  13. Karen Hopkins says

    August 18, 2020 at 6:58 pm

    Cooking for one can be a challenge. I reduced this recipe to two servings–one for tonight and one for later in the week. I’m also not a big fan of chicken to begin with. The spice mixture was tasty and hid that plain chicken taste. Next time I will use a little more of the spice mixture as I like my foods to have a little more kick.

    Reply
    • Kristin says

      August 20, 2020 at 2:40 pm

      Awesome feedback Karen! Thanks for stopping by.

      Reply
  14. Patricia Musser says

    August 13, 2020 at 5:04 am

    My husband hates my chicken no matter how I make it. He says it’s dry. I hope this recipe works and gives me at least one way to serve chicken.

    Reply
  15. stefany says

    August 7, 2020 at 9:48 am

    OMG this was so good! I always overcook or mess up chicken and this was fantastic! Thank you I’ll definitely keep this recipe handy. I had 2 chicken breasts that I pounded and cooked for 16minutes touching on the sheet.

    Reply
    • Kristin says

      August 7, 2020 at 9:33 pm

      You are so welcome Stefany! Thanks for the awesome feedback.

      Reply
    • Marcy says

      August 18, 2020 at 10:22 am

      Thank you so much. I was raised on shake n bake for chicken and that is what I have always used. I wanted to try something different and my daughter helped me find this one. My dad who is 94 lives with us now and he also only knew shake n bake because of mom. He looked at it and I could tell he was not sure but he loved it as well as my husband and I.. so it’s a keeper. Thank you so very much. I’m going to check out more of your recipes now, with my daughters help. I’m old and not so good on computer.
      I

      Reply
  16. Lysanne Moisan says

    August 4, 2020 at 1:34 pm

    So far tried 1 recipe & absolutely easy to do & taste is great ! Thank you

    Reply
  17. Gina says

    July 30, 2020 at 6:50 am

    Do you cover baking dish with foil? Or leave uncovered while baking?

    Reply
    • Kristin Maxwell says

      July 31, 2020 at 11:45 am

      Leave it uncovered.

      Reply
  18. Miri says

    July 28, 2020 at 2:12 pm

    I have made this recipe countless times now and it’s always perfect. The chicken goes beautifully on top of salads. Thank you!

    Reply
    • Kristin says

      July 31, 2020 at 12:06 pm

      You are so welcome Miri! Thanks for stopping by.

      Reply
  19. Alice says

    July 24, 2020 at 7:34 am

    Hi! I was wondering how long I should bake if I cut the recipe in half and use two chicken breasts? Thank you!

    Reply
    • Kristin Maxwell says

      July 27, 2020 at 9:27 pm

      The time would still be the same. Enjoy!

      Reply
  20. Erika says

    July 20, 2020 at 8:06 pm

    Such a simple and excellent recipe for moist chicken breasts! I will keep and she this recipe from now on.

    I was looking for a good oven baked chicken recipe for my chicken cordon bleu casserole dish I was about to make. I made the chicken first and I could tell this was going to be a winner recipe. Sure enough I added this to the casserole and that dish came out amazing as my chicken was so moist even after baking my casserole for additional 30 mins at 350.

    Reply
    • Kristin says

      July 22, 2020 at 9:16 am

      That’s awesome Erika! Thank you for your positive feedback.

      Reply
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