Crispy Fried Chicken Tenders

Crispy fried chicken tenders don’t just come from a freezer or drive through window. They are easy to make, and a dinnertime favorite with kids and adults alike. Add in customizable seasoning that lets you crank up the heat as much as you want and you’ve got an instant hit!

frie chicken tenders on paper lined tray, white dish with honey mustard dip

Pan fried chicken tenders are easier to make than you might think, super versatile and they are always a hit. You can make a big batch and freeze them to eat later, send them in school lunches, add them to salads or take them on a picnic. Since it’s such a hands on recipe, I usually serve them with simple sides, like a Simple Cabbage SaladAir Fryer Tater Tots and some Homemade Ranch Dressing.

Best Fried Chicken Tenders Recipe

I’m not afraid to feed my family a drive thru dinner once in a while, but I’ve noticed that my favorite chicken places often pass me out a box of heavily coated, way too crunchy and super salty chicken.

That’s why these crispy fried chicken tenders are so perfect. I’ve been frying chicken for a long time and I’ve learned a few tricks to make it easier but this version is really fun because you can customize the seasoning however you want. It really is the best chicken tenders recipe – I’ve added some heat with my homemade cajun seasoning, but my all-purpose Chicken Seasoning is also a great fit.

Plus, who doesn’t love a meal that’s ready in 30 minutes or less?

close up of fried chicken tender

Ingredients and Substitutions

  • Chicken – Skip the actual “chicken tenderloins” at the grocery store and slice chicken breasts instead. Chicken tenders have a large tendon that runs right through the middle, which is difficult to chew. Either cut that out or forgo the actual tenders altogether.
  • All-purpose flour – The flour plays a few roles in fried chicken. It coats the chicken evenly and helps to infuse the flavors of the seasoning.  It helps to seal in moisture to help keep the chicken juicy, and it also provides a crispy coating.
  • Seasonings – You’ve got a few options here. I used cajun seasoning but you can also use whatever your go-to flavors are. Simple salt and flour are great, but I recommend adding at least a little garlic powder. You can never have too much garlic!
  • Egg – The egg provides structure and helps to bind the coating together.
  • Oil – for frying. You want an oil with a high smoke point like canola, corn oil, vegetable oil or avocado oil.

How to Fry Crispy Chicken Tenders

Start by coating the chicken. Mix together the flour and seasonings in one bowl and whisk eggs in another. Then dip the chicken pieces in the flour, then the egg, then dip in the flour again. As you work, place the coated chicken on a wire rack to rest while you continue the process.

Heat the oil. While you are coating the chicken, heat the oil in a dutch oven or large, deep cast iron skillet. The oil should be about 2 inches deep.

breaded chicken tender frying in oil in a cast iron skillet

Fry. Once the oil is hot enough, add the chicken pieces one at a time. You should be able to fit 3 or four in there at a time; just make sure they have space between them. As you remove them from the oil, set them on a wire rack over a baking sheet to drain. Each batch should take about 10-12 minutes and you should end up frying 2-3 batches.

Serving Suggestions

  • My son will eat fried chicken tenders for just about any meal of the day, but he especially loves them for breakfast. Once in a while you can have a little fun and serve the crispy tenders on Homemade Biscuits like they do at the famous chicken places or with Homemade Waffles.
  • Serve a variety of dipping sauces and have a taste test for your favorites.
  • Dice them up and toss in a garden salad.
  • Get yourself some cool mom points and pack them in lunchboxes.
  • Serve them immediately, hot and fresh, with some corn and mashed potatoes, classic southern style.

crispy chicken tenders, white dish, honey mustard dipping sauce.

Tips for the best fried chicken tenders

  • If you’ve never fried before, use a temperature regulated appliance like an electric skillet or a deep fryer. I cook in a cast iron skillet and prefer that, but I’d rather you have a good quality, crispy final product so use what you’re comfortable with.
  • Be careful not to overcook the chicken. It will be dry and miserable to eat. As long as your oil is hot enough and your chicken is the right size, you’ll be fine following the recipe.
  • Taste your cajun seasoning to see how salty it is before you add it to your flour. Mine was extremely salty–so I did 2 tablespoons. If you want more spice/heat feel free to add some hot sauce or tabasco to the eggs that are used during the breading process or toss more cajun seasoning to the flour. Just don’t salt anything else.
  • Stick with an oil with a high smoke point like peanut, corn, canola or vegetable oil.
  • If your oil starts to smoke, turn the heat down or pull the skillet off the burner carefully for a minute or two. If your chicken is cooking too slow and the breading is soggy or falling off, turn the heat up. Chicken should register 165 degrees on a digital meat thermometer. If it’s browned but not fully cooked. Heat oven to 400 degrees and let the chicken finish in the oven.

Make Ahead, Storage and Reheating

Make Ahead: You can dredge the chicken in the flour, eggs and flour up to 24 hours in advance. Layer parchment paper between layers of breaded chicken and store in an airtight container in the fridge. Transfer to the counter for 15-20 minutes before cooking to bring the chicken to room temperature.

Storage: Store fried chicken tenders in an airtight container in the fridge after they are fully cooled. Use freezer safe bags or containers to freeze for up to 4 months.

Reheating: Leftovers never last long enough to reheat in my house – the kids (and my husband) always eat them cold straight out of the fridge. Reheat fully cooked and thawed tenders on a baking sheet in a 350 degree oven for about 10 minutes or until crispy and warmed through. The air fryer also works great for reheating chicken tenders. Air fry at 380 degrees for 5-10 minutes. From frozen, heat on a baking sheet in a 375 degree oven for 30 minutes.

chicken tenders, breaded and fried, honey mustard dip

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Cajun Chicken Tenders

Crispy fried chicken tenders don't just come from a freezer or drive through window. They're easy to make, and a family dinnertime favorite!
Prep Time 10 mins
Cook Time 20 mins
Total Time 30 mins
Course Main Dish
Cuisine American
Servings 10 tenders
Calories 239kcal

Ingredients
  

  • 2 pounds boneless skinless chicken breast trimmed and cut lengthwise into 1" thick strips
  • 1 ½ cups all purpose flour
  • 2 tablespoons cajun seasoning can increase to up to 4 tablespoons if you want it really strong
  • ½ teaspoon onion powder
  • ½ teaspoon garlic powder
  • 2 eggs
  • 1 tablespoon water
  • canola, vegetable, or peanut oil for frying (amount depends on your frying vessel, but my 12" cast iron skillet holds about 24 ounces of oil) 

Instructions
 

  • In a large, shallow bowl or dish with sides, mix together the flour, cajun seasoning, onion and garlic powders. Set aside. 
  • In a second bowl, beat the eggs and water. Set aside. 
  • Dip one chicken tender at a time into the flour then the eggs, and then back into the flour, pressing to coat the chicken well. 
  • Repeat with the remaining tenders and set them aside while you heat the oil. 
  • Pour oil to a depth of 2 inches in a large cast iron skillet or deep pot. Heat on medium-high to 375 (you can use a thermometer to check if you aren't sure). 
  • Slowly add three to four pieces of coated chicken, reduce heat to medium high, and allow them to fry until just brown on one side--about 5 minutes--then turn and cook until golden on the second side--6 to 7 minutes more. Transfer to a wire rack over a baking sheet to drain and repeat with the other tenders. Make sure to stay by the stove! 
  • If your oil starts to smoke, turn the heat down or pull the skillet off the burner carefully for a minute or two. If your chicken is cooking too slow and the breading is soggy or falling off, turn the heat up. Chicken should register 165 degrees on a digital meat thermometer. If it's browned but not fully cooked. Heat oven to 400 degrees and cook until the chicken reaches a safe temperature.
  • Serve the tenders warm with your favorite dipping sauce. 

Nutrition

Serving: 1chicken tenderCalories: 239kcalCarbohydrates: 15gProtein: 23gFat: 9gSaturated Fat: 1gTrans Fat: 1gCholesterol: 91mgSodium: 119mgPotassium: 403mgFiber: 1gSugar: 1gVitamin A: 764IUVitamin C: 1mgCalcium: 16mgIron: 2mg
Keyword cajun chicken tenders, fried chicken tenders

 

Rachel

Rachel is a farmer and home cook from Kentucky teaching busy folks just like you how to make dinner fresh and fast even when the day is busy. Come have a seat at my table!

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Comments

  1. Thank you so much because I am craving Chicken today 🙂 But Could you give me some ideas for dipping sauce to eat with this recipe but is not ketchup and chili sauce like KFC. Thank you so much!